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By Nicholas Berry | I love your feedback! Any topics you want to see more of? I will do my best to research it and add any good articles that I find. Thanks for reading! Google: MidSetBreak@gmail.com Twitter: @MidSetBreak IG: MidSetBreak

8 Hacks to Make Healthy Foods Last Longer

Corbis ImagesThe perks of healthy, unprocessed foods are too numerous to even list. But there are two main downsides: First, they’re often a little …

Recipes

Five Inflammation Fighters

You might think that cancer, heart disease, arthritis, and Alzheimer’s Disease don’t have much in common, but it turns out they are all associated …

Inflammation

How To Tap Into Your Strengths & Change Your Life (Infographic)

You've heard a lot of talk about "personal strengths." You know you have 'em, and you've probably noticed that using them makes you feel good. But …

Spirituality

How To Debloat Your Belly

Some of your favorite healthy bites may also be causing belly bloat -- especially if you're among the 15-20 percent who have difficulty digesting …

Food

The Best Workout Ever, According to Science

The Best Workout Ever, According to ScienceIt seems like every other week there’s a new study touting the best way to work out. And, really, how you …

Exercise Science

How Many Calories Do You Really Burn During a CrossFit Workout?

Calories

The Lazy Girl's Guide to a Low-Cal Dinner

Rumor has it that it takes a lot of extra work to cook up a healthy meal — not true! Without dieting or sacrificing taste, we have simple tips, …

Food

Inside Look Of The 2015 Crossfit Games

Representing the women's side at the Stubhub Center in Carson, California, Katrin Davidsdottir of Iceland won the title of, "Fittest Woman on Earth." …

CrossFit

Loosen Up, Accelerate Gains With the Foam Roller

When foam rollers first came out, I looked at them like any other fad. “Nice toy. I’ll pass.” But when I tried rolling, I learned how useful it can …

Fitness

The Best Swiss-Ball Butt Workout

The glutes do more than just round out the back of your pants. Most guys have no idea that they’re the strongest muscles in the body and the main …

Exercise

The Anti-Cardio Weight Loss Workout

Conventional wisdom says you have to run, cycle, elliptic-le, or do some other highly aerobic activity if your aim is to burn calories and lose …

Weight Loss

Size or Shred 12-Week Training

Insurance

The 6 Worst Exercises for Heavy Lifting

At some point, if you want to build a no-nonsense physique you are going to have to lift some heavy pig iron.As discussed in a previous article, this …

Timing Is Everything - In CrossFit and Life

I don't do CrossFit so I can make it to the Games or come first in the class. I do it because it helps me with life.I go to CrossFit five or six days

CrossFit

All-Natural Ways To Get Happy NOW (Infographic)

We all know eating healthy (and having healthy habits) is important for physical, mental, and emotional health and longevity. For example, foods rich …

Happiness

How Many Almonds Are Actually In Your Almond Milk?

Blue DiamondAlmond milk has become a staple in most healthy households—and for good reason. It has more calcium that cow’s milk and is a delicious …

Recipes

The Scary Side Effect of Running In the Heat

Before you run on a sunny summer day, you do your prep work—you slather on sunscreen (right?) and fill your post-workout water bottle. There might be …

Running

Can Low-Carb Hurt Your Athletic Performance?

Conventional thinking says carbohydrates are the preferred energy source for athletes. In a general sense, that is true. Most sports involve a series …

Fitness

Ben Smith Wins the 2015 CrossFit Games

Ben Smith is now officially the “The Fittest Man on Earth” after winning the 2015 CrossFit Games at the StubHub Center in Carson, CA, on Sunday. The …

Ben Smith

When Healthy Eating Becomes An Obsession: Explaining Orthorexia

I've struggled with disordered eating for many years. Out of all rituals I clung to when times got stressful, my obsession with healthy eating — also …

Healthy Eating

Build a Bigger Back With Pullups

Many people view the pullup as the “king” of back exercises. It’s usually done with body weight, and the rules seem simple: Hold on tight, and pull …

Illusion

5 Oblique Exercises to Sculpt Your Abs

Photo: Pond5

Chances are the center of your midsection gets a little more love than the rest. But if tighter abs are on your wish list, it’s time to …

Exercise

Hate to Exercise? How to Find Exercise Types You'll Like

Exercise

30-Min Heavy-Bag HIIT Workout

Duration 30 min

Exercises 4

Equipment Yes

This half-hour HIIT blitz done with a heavy bag is a triple threat—boosting strength, cardio, and metabolism …

Workouts

How to Deal With Cravings to Addictive Foods

We've all seesawed between depriving ourselves then binging on cravings, usually because we crave things that we know we should avoid. According to …

Healthy Eating

Your Healthy Eating Plan for Dining Out

Here’s Your Healthy Eating Plan for Dining Out

If you eat out, tack on about 200 additional calories to your diet, according to a new study reported …

Nutrition

Top 5 Benefits Of Vitamin D

Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to …

Vitamins

How To Instantly Unlock Perfect Pressing Form

Vital Stats

Name: Marty Gallagher
Location:
Pennsylvania
Occupation:
Strength coach, author, former USA National Powerlifting coach, competition coach …

American Philosophy