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By Nicholas Berry | I love your feedback! Any topics you want to see more of? I will do my best to research it and add any good articles that I find. Thanks for reading! Twitter: @MidSetBreak

Core-Carving Burpee Variations That Will Transform Your Abs

Confetti

Master This Move: Plyo Pushup

Corbis ImagesThe humble pushup still reigns supreme as perhaps the best total body toner out there. It hones in on your chest muscles, is a …

Push-Ups

Fitness Reboot: Starting Over Doesn't Have To Suck

Vital Stats

Name: Abby Huot
Location:
Minneapolis, MN
Education:
St. Mary's University of Minnesota (2004)
Occupation:
Athlete, writer, fitness model, …

Fitness

This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run …

Yoga

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a …

Magnesium

What Are Plyometrics? How the Pros Use Plyos

What are plyometrics? Plyometrics in simple terms means jump training. Plyometrics enhance our explosiveness, power, and body control. They teach us …

Plyometrics

Squats and Deadlifts Won’t Make Your Waist Blocky

Preface: Because this topic is highly controversial in various fitness circles, I decided to back up my writing with anecdotal evidence in the forms …

What's the Best Temperature for a Run?

Overcast and 45 degrees might not be the sort of weather most folks dream about, but it doesn't get much better for an outdoor run. In fact, when …

Exercise

20 Legit Reasons to Love CrossFit

20 Legit Reasons to Love CrossFit CrossFit helps you develop cardio respiratory and muscular endurance. Because of weight plate size, even just 10 …

Fitness

Abs-olutely Amazing Core Exercises for a Flat Stomach

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Abs-olutely Amazing Core Exercises for a Flat Stomach

When it comes to your middle, it’s basically all about the stuff you can pinch (fat) and …

Exercise

The Best Fitness Tips You Need to Know

Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

Fitness

The 2015 Spring Product Guide: Post Workout Supplements

With summer fast approaching, it’s time to start looking good, and everything else that comes with it, using our 2015 Spring Product Guide as the …

Workouts

The 2015 Spring Product Guide: Intra-Workout Supplements

With summer fast approaching, it’s time to start looking good, and everything else that comes with it, using our 2015 Spring Product Guide as the …

Workouts

Rest-Pause For Strength, Muscle Mass And Fat Loss

The method of rest-pause training is nothing new to the weight lifting world. It has been utilized for many decades by now. Among fellow gym rats and …

Fitness

9 Of The Best Stability Ball Exercises You're Probably Not Doing

With just a wall, a ball and a yoga mat, you can build a low-impact, total-body strength and toning workout like the one below (not to mention work up a serious sweat as you do it).

Far too many people associate stability balls with boring crunches, goofy stretches and childlike bouncing, but this …

Exercise

What Parents Need to Know About Osgood-Schlatter Disease

Knee aches and pains are expected in an athlete’s training, but how does an athlete or parent know if the pain is a normal part of conditioning or if

Medicine

The Best New Workout Songs Above 140 BPM

Corbis ImagesWhen building a playlist, people often start with club music. Since it's engineered to get you moving on the dancefloor, the thought is …

Workouts

Train Like a Gymnast: Bodyweight Skills, Strength, and Flexibility

The fourth 12-week cycle of Breaking Muscle gymnastics workouts increase your strength and flexibility while boosting muscular endurance. Week 1Day …

Fitness

Rethink Your Flexibility: The Many Benefits Of Yoga!

Vital Stats

Name: Train Magazine
The Official Print Partner of Bodybuilding.com

From LeBron James to Robert Downey Jr., athletes and celebs everywhere …

Yoga

5 Training Techniques for Greater Athleticism

Get a Professional PumpPhenom athletes like Adrian Peterson (our October 2008 cover model) and Olympic legend Michael Phelps employ all the tricks of …

Fitness

When Lifting Big, Train Around the Injuries

Question: I'm hurt. How can I still make progress? —Mike T., VIA FACEBOOK

Answer: The trick to dealing with any training injury is to work as hard as …

Exercise

The 2015 Spring Product Guide: Pre-Workout Supplements

With summer fast approaching, it’s time to start looking good, and everything else that comes with it, using our 2015 Spring Product Guide as the …

Workouts

7 Tips To Rekindle Your Fitness Relationship

You know how on Facebook you sometimes see "it's complicated" under relationship status? That's how fitness is for many people.

It's as if, somewhere …

9 Beginner Muscle-Building Tips From Elite Athletes

If you're thinking about packing on some size or have recently embarked on a muscle-building journey, heed these 9 simple tips from the athletes of …

Healthy Eating

Taking the First Step With Fitness: DailyBurn True Beginner

[caption id="attachment_39460" align="alignnone" width="620"] Photo: DailyBurn[/caption] When priorities shift, motivation wanes, and life …

Fitness

The Best Light Dinners For After a Late Workout

After breaking down your muscles during a weight-training workout, they need the right kind of food for recovery — and that means adequate protein, …

Workouts

MHP Coach's Corner: Dumbbell Olympic Lift Variations

CrossFit Coach Bill Shockley will increase your arsenal of Olympic lifting variations without the need of a barbell.

Back to Performance Training …

Dumbbells