Nicholas Berry

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The 5 Fat-Blasting Foods You Need in Your Diet

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The 5 Fat-Blasting Foods You Need in Your Diet

There are exercises that target your abs to …


Top Seasonal Squash Recipes

What to Do With Seasonal Squash

October means pumpkins are here — and they are perfect for roasting, making pies, and, of course, carving. But don’t …


How to pick the perfect workout based on your 9-to-5 life

Head to a 5 a.m. Soulcycle class on any given weekday and it's bound to be filled with high-powered execs, dynamic entrepreneurs, and successful businessmen and women. Is there something about this sweaty, intense, and curated boutique exercise experience that attracts this type of person?

It's true …


The One Glute Exercise You Need to Try Now

[caption id="attachment_43325" align="alignnone" width="620"] Photo: DailyBurn 365[/caption]Although summer’s unofficially over (and you’ve put that …


How To Not Lose Muscle When Cutting - MuscleHack: Gain Muscle Fast & Lose Fat

Have you ever lost muscle when trying to cut fat?

I’m sure you have. Me too – years ago before I knew what I was doing.

Despite what some would have …


6 Back-Sculpting Moves

Well-primed back muscles give you soaring stature and support like no others. Give them some love and spotlight your rear view with these lat (and …

Straight Up Triceps for Bigger Arms

One of the many trends in fitness these days is for every workout to have a clearly stated “functional” purpose. For example, Monday is lower-body …


7 High-Intensity Workouts For Greater Muscle Growth

There will come a time in the near future, however, when you'll want to experiment with more advanced methods, or "intensity techniques," as they're …


All About Box Squats

Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do …

Command Your Training: Turn Up the Volume to Reach Your Goals

Develop more work capacity, and increase your training intensity, with these simple steps.At my gym we have three rules - turn up, don’t complain,


Naps May Do a Heart Good

The Eating Habit That's Sabotaging Your Goals

3 Signs That Your Relationship With Exercise Is Unhealthy

As part of our society's proclaimed "war against obesity," we are constantly flooded with advertisements and campaigns that proclaim the many health benefits of regular exercise. From Michelle Obama's "Let's Move" campaign, to the rising popularity of the Fitbit, we are bombarded with the message …


The Weight Vest Workout

Weight VestThis workout proves it's a great tool to add to your fitness arsenal.We’re betting you’re pretty familiar with most of the equipment …


4 Medicine Ball Exercises for Shredded Abs

To really sculpt your abs and get them rock solid you need to hit it from every single angle. And what better way than to use a medicine …


5 Standing Ab Exercises for People Who Hate Crunches

[caption id="attachment_43290" align="alignnone" width="620"] Photo: Pond5[/caption]This workout comes to you from DailyBurn Fitness/Nutrition Coach


High Bar Squat Vs. Low Bar Squat

So you’re ready to get off the leg press and start squatting. Great. You’ll build muscle and real-world strength like never before. But you have to …

How to Determine Your Ideal Body Fat Percentage

A common goal for anyone who steps foot in the gym is to shed body fat for good. Body fat is the fat that we can see in the mirror. The less body fat …

Body Fat

8 Steps to Immediately Improve Your Squat

Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.Let’s face it. When you read an article about

The Brain

This Hormone Is Responsible for Your Runner's High

Anyone who's pushed through their first 5K is familiar with that euphoric mid-run boost: the runner's high. But you might have your prehistoric …

Exercise Science

The Complete Guide for Building a Bigger Back

In this series, we rounded up and broke down some of the best movements for back training. As far as bodybuilding and size development go, it doesn't …


Are You Too Much of a Perfectionist at the Gym?

Goal setting at the gym is great, but holding yourself to too-high standards can lead to serious burnout and even sabotage your performance. More

One Woman's Journey from Anorexia to CrossFit

Courtesy of Tova RossI used to find strength in disappearing.The growing hollow under my eyes, the concave spaces created by increasingly protruding …


5 Total-Body Benefits of the Push Press

We can all use more overhead strength and power. Sometimes it’s needed for a simple menial task like stocking shelves overhead and other times to …

A 5-Step Path to Injury-Free Strength Training

Some small injuries can’t be avoided, but more serious problems can be kept at bay. Here are the things I've learned over the years.It took twelve

Strength Training

There's No Equipment Needed For This Squat and Plank Workout


3 Simple Exercises to Combat Slumped Shoulders

For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.The purpose of this


Get Tough: A Beginner's Guide to Impact Training

I’ve taken elbow shots, been punched, kicked and tackled. And this was just in the work-place environment. Some serious roughhousing was normal at …


A Simple Move to Tone and Lift Your Butt

Add a walking lunge to your workout, and step right into that miniskirt. Considered a basic lunge with a boost, this move only works your glutes, …

Find a Healthy Weight for You

Need to determine what’s a healthy weight for you? Use the tools we use as health professionals when counseling our clients.
Stepping on the scale …

Weight Loss