Nicholas Berry on Flipboard
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I'm not naturally a morning person. My love of SoulCycle got me out of bed for months, but since I cut back on this workout out of necessity, I've …Fitness
Guys, I know it’s not yet cool to say to your buddy, “hey bro, I’m gonna go train glutes, I’ll see you in a couple of hours.” In the bodybuilding …Hypertrophy
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation. In your quest to be the …Fitness
[caption id="attachment_37825" align="alignnone" width="620"] Photo: Pond5[/caption] Years ago, having “flexibility” meant you did a few toe touches …Exercise
You know soda's not exactly good for you -- but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz and energizing jolt often seems like just what you need to wash down your dinner, get you through an afternoon slump or quench your thirst at the movies.
But the more soda you …Food
When you think of losing body fat you usually think of low calories and avoiding the stuff you really want to eat. The problem with losing body fat …Body Fat
Watch out for these healthy foods that might ruin your diet.
Supermarkets are filled with foods with health halos that may have little nutritional …Food
Ultimate responsibility for your body falls on you. If you got injured, it is because you did something you weren’t ready for.About ten years ago, I …Race Track
If you’ve tried and failed to get a six-pack in the past, this post is for you.
It shouldn’t be so puzzling. Once you really get these 6 points, …Body Fat
Oh, pizza. Your crispy-yet-soft crust exterior, melted cheese foundation, and ability to taste amazing topped with everything from barbeque chicken to arugula and Brussels sprouts is enough to win over the hearts (and taste buds) of almost anyone. But what’s a gluten-free eater to do?
Some say bodybuilding is dead. I say, f-that noise. I can't argue that multi-joint exercises don't pile on slabs of muscle fast, and CrossFit …Bodybuilding
Almonds, almond butter and almond milk have become the darlings of the health and nutrition world in recent years. But could we be …Food
Let’s face it.
We all want more time in our lives.
It could be an evening to spend more time with our family and friends, a 30-hour day to grow our business, or simply time to close our eyes and relax.
If you would like to make more effective use of your time, maintain your energy levels throughout …Productivity
People tend to think that the Clean is a lift meant only for power athletes or competing weightlifters. I’m here to say that the Clean can and should …Fitness
Should You Detox Your Diet?Thinking about a “detox diet?” As a dietitian, I get questions all the time about the potential benefits of “detoxing” or …Diets
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat. “Eating healthy is …Food
It's always meaningful when one tells you to have a ball. Well, for this workout, that's all you literally need -- a ball. It's called a stability ball and it can work every muscle group in your body without the help of any weights. Most people will need a 65 cm ball, but at 5'9, I use 75 cm. Once …Exercise
Are you a dude who even so much as sniffs a piece of cake and gains weight? Or maybe you’re the polar opposite, and just can't add more size to your …Obesity
If you're one of the 50 million Americans who have suffered from food poisoning each year, chances are you're not entirely sure what caused it. Perhaps it was last night's sushi or maybe the milk you weren't sure had gone bad? Well, new research may make it easier for you to trace the culprit.
Don't let this infographic fool you—we know sitting can be bad for our health. It’s been linked to an increased risk for cardiovascular disease, diabetes, and even cancer 123. Not to mention, sitting for long periods of time can cause your muscles to become inactive, and has you burning one calorie …Ergonomics
JAMES MICHELFELDERNever Squat AgainBuild stronger legs, one at a time.In lifting circles, the barbell back squat has always been considered the king …Exercise
There is a lot of talk about the posterior chain of strength and stability, but for most people, weakness begins in the lateral chain.No one would …Heresy
[caption id="attachment_37699" align="alignnone" width="620"] Photo: Pond5[/caption]So maybe you aren’t in good enough shape to get down and give us …Workouts
It's not exactly a newsflash that one of the most important reasons to brush your teeth is to fight off cavities (not to mention prevent bad breath). But what if the way you brush your teeth actually makes you more susceptible to cavities, tooth decay and gum disease? Scary.
Turns out, there are a …Tooth Decay
Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of …Nutrition
The Truth About BananasBananas often get a bad rap, for being a supposed “diet-wrecker” from being too sweet, but here is the real truth about one of …Bananas
Stabilization of the lumbar spine and pelvis is necessary for any athletic endeavor or even just being healthy.The discs that make up our spine are …Pain