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Nick Berry

Fitness, health, and tech enthusiast.  CF-L1

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  • Avatar - Nick Berry
    Nick Berry
    flipped into MidSetBreak - Workouts, Fitness, Health & Nutrition
    EVERYONE should learn to hold a deep squat position to get fit and live longer

    EVERYONE should learn to hold a deep squat position to get fit and live longer

    In the western world, we spend most of our time sitting. We eat all our meals sitting down. We travel to work, possibly in a car or on a train, …

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    Avatar - Nick Berry
    Nick Berry