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Build Stronger Bones With Nutrition


6 Dos and Don'ts to Becoming a Runner

Women's Health

16 Squats That'll Work Your Butt Off

16 Squats That'll Work Your Butt Off You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats...and lots of 'em. But, …


Four Reasons to Push Press

Four Reasons to Push Press
Robert A. Panariello MS, PT, ATC, CSCS

Professional Physical Therapy

Professional Athletic Performance Center

New York, New


4 Food Swaps That Will Make A World Of Difference For Your Diet

You try to make healthy choices at the grocery store, but what would a nutritionist think about your selections? Nutritionist Maria Bella, founder of Top Balance Nutrition, says there are a few foods she would never touch. In the above video from #OWNSHOW, she shares her nutritionist no-nos -- and …


Simple Guide to Clean Eating at Restaurants

• How to eat clean at restaurants — Cooking Light
• 13 things girls who practice yoga do but will never admit to — Women's Health
• The 1,500-calorie diet …

Healthy Eating

Go Back to Basics to Crush Your Strength Records

Go Back to Basics to Crush Your Strength RecordsStrength isn’t a goal as much as it is a habit. Practice it reg­ularly and it will come naturally. …


7 Douchebag Moves at the Gym that Ruin it for Others

We’re all adults here, but let’s face it, sometimes we forget some of the most simplistic of lessons we learned as children. One of those is manners. …


What Happens When You Work Out, Then Drink

Is it healthy to go from the barre to bar? Read this from our friends at Self before you have that postgym cocktail.

Sure you need to hydrate after …


What You Need to Know About Binge Eating Disorder

Photo: Pond5

When Anne-Sophie Reinhardt was trying to lose weight, she’d start the day with black coffee and maybe a slice of toast. But by lunchtime, …

Healthy Eating

19 Reasons to Work Out (Beyond the Perfect Body)

Photo: Pond5

Let’s face it: While you know hitting the gym is good for you, sometimes your workout motivation plateaus — or downright plummets. …


How Many Rest Days Do I Really Need?

With the exception of people named Bruce Banner, muscles need a certain amount of rest in order to strengthen and grow. But while some sources suggest muscles need 48 hours or more to recover from exercise, there might not be a one-size-fits-all timeline.

All Pain, No Gain: Why It Matters

Whether …


Tips for Avoiding Common Mistakes When Training on a Rowing Machine - WSJ


Stacey Kives Bigley of Beverly Hills, Mich., works out at an Orange Theory Fitness class in Birmingham. The first station in her workout was the rowing machine. Photo: Fabrizio Costantini for the Wall Street Journal

June 29, 2015 1:26 p.m. ET


Rowing may look like it’s all upper body …


5-Ingredient Healthy Breakfasts to Make Your Mornings Easier

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5-Ingredient Healthy Breakfasts to Make Your Mornings Easier

There's nothing worse than …


3 Simple Steps To Start Eating Clean

We all deserve to feel our best every day, and while "feeling our best" is different for everyone, some basic, practical ways to get there are to eat …


How to Outsmart "I'm Too Busy" and Make Fitness a Habit

"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.What's the most common justification for not working out? A …


3 Ways for People Who Stand All Day to Fight Aches and Pains

Some jobs require you to stand for hours on end, and that can't be helped. But you can help yourself reduce the damage this does to your body.If you …


How to Vary Your Routine and Get Better at Thrusters

They are the exercises that give you butterflies when you see their names in your workouts. The ones you know are incredibly beneficial, but it takes …


Greens That Are Better For You Than Kale

You might want to redefine your relationship with kale. Check out this infographic from dietitian Julie Upton, MS, RD, of Appetite for Health, to


The Only Inspiration You Need For Your Next Workout

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The Only Inspiration You Need For Your Next Workout

Every day we bring a different brain …


Fat No Longer the Focus of New U.S. Dietary Guidelines

High Volume Triceps Workout

Duration 40 Min

Exercises 8

Equipment Yes

You may never feel bigger than when your triceps are totally sore and crushed. Usually, this isn’t that tough …


The Benefits of Exercise Go Way Beyond the Muscles


6 Unconventional Arm Exercises to Crush Plateaus

Expand Your Sleeve CircumferenceIf you claim that you lift, you had better look like you do. The size and development of your arms will be the first …


3 Ways to Build Lean Muscle With Bodyweight Exercise

Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.Over the last several years, the popularity


Shoulder Greater Loads With the Snatch Press

Generally speaking, the heavier you lift, the bigger you get. But strict shoulder pressing limits your poundage. By combining a snatch and press, you …


How Often Should I Interval Train?

With benefits like a revved up metabolism, improved cardiovascular fitness, and increased fat burn, it's no wonder interval training has become so popular. But when it comes to figuring out how often you should try high-intensity interval training (HIIT), it's important to consider your fitness …


You Don't Need More Training, You Need More Recovery

If you make the rookie mistake of just worrying about the training aspect, then you will never progress.A while ago I wrote about training and


The Life Cycle Of A Cold-Pressed Juice (Infographic)

You want maximum juice — as many nutrients and as much flavor as you can get in a bottle. Evolution Fresh hears you. At every step of the production …


A Buyer's Market in CrossFit: How to Choose the Best Box

Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.With the proliferation of