Paiyuam Asnaashari

150 Flips | 8 Magazines | 8 Likes | 3 Followers | @soccerpie | Keep up with Paiyuam Asnaashari on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paiyuam Asnaashari”

5 Brain Hacks That Will Make You Dramatically More Successful

You might have to give up multitasking in the process.<p>The business world keeps evolving at breakneck speed as we enter into the Fourth Industrial Revolution. To stay competitive, it's critical that you keep learning new skills and adapting to new technology.<p>Your biggest challenge? Keeping the pace …

Creativity

7 Tools That Make Interactive Content Creation Easy

Engage your audience and customers with these simple and fun-to-use tools.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Interactive content is fast becoming the go-to strategy for the biggest brands in the world. According to a survey by Content Marketing Institute, 53% of …

Infographics

17 Profound Quotes From The Dalai Lama That Will Make You Realize That Kindness and Compassion is the Only Answer

The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was inducted with enormous responsibility in …

50 Profound Buddha Quotes That Will Crack Your Idea of Reality Wide Open

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<br>I’ve personally gone through hundreds of Buddha quotes to pick out …

Sitting down for hours a day speeds up ageing - new research

Elderly people who spend most of their time sitting down age significantly quicker than more active contemporaries, according to new research.<p>A study of 1,500 pensioners found those who kept to a sedentary position for ten hours or more a day and who did less than 40 minutes moderate physical …

7 Crazy-Good Salad Recipes You'll Actually Want to Eat

Whether you made a resolution or ditched it all together, there's one universal aim we all have on our New Year's wish list, and that's to be …

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Motivation

Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …

A leading expert on procrastination offers his advice for never procrastinating again

In fact, he thinks of it more as a coping mechanism than anything else.<p>Pychyl is an associate professor of psychology at Carleton University. He's spent more than two decades studying how and why people put off important tasks. Through his research, Pychyl has learned who's most likely to …

Vegan salad recipes from Fitzroy's Smith & Daughters

• Smith & Daughters' vegan dinner recipes<p>Need more fun, more texture and more bling, bling in your salad routine? Try these deliciously hip, South …

13 design tools and websites that are godsends for UI/UX designers

The continuous improvement of design tools has had a positive impact on usability and user experience. This has provided great convenience not only …

UX Design

Exercise Changed This Neuroscientist’s Life And Now She Wants To Change Yours

New research is increasingly discovering the benefits of physical exercise for the brain.<p>Devoted to solving intricate physiological questions about the brain for almost her entire adult life, Wendy Suzuki, a neuroscientist at New York University, was proud of her work. But the long hours dedicated …

This study looked at what *really* motivates people to exercise, and its findings may surprise you

For most people, feeling motivated enough to exercise can be extremely challenging. We <i>know</i> that we should do it, and we also know that we should get …

Glowing Spiced Lentil Soup

First off, thank you all so much for your excitement and congrats about our <b>news</b>! I really enjoyed reading your comments and stories. I’m also happy …

Spiced Vegan Lentil Soup

This soup recipe has been a long time coming! Over the years, I’ve made some lackluster lentil soups that never saw the light of day on this website. …

Fifty Years — The new Silicon Valley VC that wants to save the world AND make money

<b>“We shall escape the absurdity of growing a whole chicken in order to eat the breast or wing, by growing these parts separately under a suitable medium. Synthetic food will, of course, also be used in the future. Nor need the pleasures of the table be banished. That gloomy Utopia of tabloid meals</b> …

Startups

This website is currently unavailable.

Here's How Much Exercise You Need to Protect Against Disease

There’s a strong connection between physical activity and the risk of five common diseases, according to a recent study published in <i>The BMJ</i>. The …

Exercise

10 pictures that show your daily recommended servings of fruits and vegetables

I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily …

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

7 Expert-Backed Tips For How To Make A New Habit Permanent

Now you have an excuse to take a vacation.<p>If you've ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat -- it's always easy to find an excuse to stay in bed or retreat to the couch with a glass of wine.<p>But if humans are …

A One-Pot Indian Comfort Food for Sickness & Health, Summer & Winter

For many Indians, khichdi—a one-pot meal of rice cooked with lentils and vegetables—is a comfort food and a diet staple. There are hundreds of recipes for preparing it and hundreds of ways of consuming it. Many Bengalis enjoy khichdi with an assorted platter of deep-fried vegetables and fried fish, …

This Company Connects Your Fitbit to Your Doctor

You may never have heard of Validic, but if you’ve ever sent your doctor data from your Fitbit, smart scale, glucose meter or another wearable device …

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

A Stanford scientist shares a simple way to stick with good habits even when you're feeling lazy

I'm well aware that a bowl of Quaker oats is hardly the most nutritious or substantive fare. Honestly, it doesn't even taste that good.<p>But at the end of a long workday, the absolute last thing I want to do is start chopping up vegetables or steaming tofu or — worst of all — cleaning up after I've …

Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe

The version of West African groundnut soup I ate in my youth was a thick, peanut-packed broth made with chicken, spices, and tomatoes, but recipes for <i>maafe</i> (as it's called in Mali) vary hugely. I'm taking that as free license to stray as far from tradition as I'd like, so this recipe takes a quick …

Recipes

This app lets you pick the healthcare you need instead of giving you a one-size-fits-all plan

It may depend on who you ask, but if there’s one industry that seems to be lagging behind in tech, it could be healthcare. Workplace health insurance …

20 Motivational Mindfulness Practices To Help You Focus On Your Life Goals

<b>1. Write your goals down and display them!</b><p>“I hear and I forget; I see and I remember; I write and I understand.” – Chinese Proverb<p><b>2. Break big goals</b> …