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longevity

food, exercise, lifestyle to improve longevity

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    A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older

    A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older

    It's a fact of life that our muscles and bones get weaker as we age, which makes it harder to do everyday tasks. One way to keep tabs on your …

  • https://www.buzzfeed.com/jamiedavissmith/best-foods-for-longevity

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