Keith

95 Flips | 2 Magazines | 1 Like | 1 Following | 1 Follower | @socalkeith | Keep up with Keith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Keith”

Why running slow can eventually help you run faster

I am a slow runner. I want to run fast, and, in fact, there are times when I think, “Wow! I’m going so fast!” Then, I glance at my pace on my running app, and, no, I’m not going fast. The last time my husband filmed me as I crossed the finish at a race, I thought he was experimenting with the …

Marathons

How to Learn and Type in Morse Code on Your iPhone

Thanks to a new Gboard keyboard feature, you can now communicate via Morse code on iOS—just like Android users who have been dotting and dashing away …

Gboard

How to Make Your Own BBQ Sauce | The Art of Manliness

While a good BBQ spice rub is usually more important to achieving lip-smacking taste, many backyard grilling enthusiasts also love to slather a sauce …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

Everything You Need to Know to Train for a Half Marathon

If you can run, you can run a half marathon—seriously! This guide has everything you need to cross the finish line.<p>If you happened to find yourself …

Most Useful 3D Touch Gestures on iPhone

3D Touch is a feature that's been around since the 2015 release of the iPhone 6s, and it's become an integral gesture system on all of Apple's latest iPhones.<p>Though it's been around for a while, there are several hidden and less obvious 3D Touch gestures that you may have forgotten or might not be …

Apps

How to update the DNS settings on your iPhone

If you care about privacy and performance, changing your DNS settings may be something you should consider. Here's how to do it!Yesterday, web …

Living the dream: “Chefs, Drugs and Rock & Roll” is a terrific history of chefs in America

<b>Chefs, Drugs and Rock & Roll by Andrew Friedman (Harper Collins)</b><p>Toiling in a pro kitchen is like working in a submarine that is on fire, so why do so many people want to do it?<p>Manny Howard<p>March 12, 2018 12:00pm (UTC)<p>When I was in my mid-twenties, I landed a job as the third chair on the restaurant …

Rock & Roll

How to make a custom ringtone for your iPhone, with GarageBand on iOS

With the latest version of iTunes, Apple buried the interface for making ringtones on the Mac. It’s still possible but a lot more cumbersome to manage.<p>A little-known secret is that you can actually make custom alert ringtones for iOS on your iPhone itself, using GarageBand. Here’s how.<p>This feature …

Music Production

Create websites as easily as a PowerPoint presentation

<i>This post is presented by River SRL, maker of Sparkle.</i><p>Launching a business or personal brand means getting a bunch of ducks in a row. One of those ducks is building an attractive, useful website. And if you aren’t already skilled in building websites, that can seem as difficult as, well, building a …

How to Set Any Song or Music Track as iPhone Ringtone in iOS 11

One of the common frustrations that iOS users have is the difficulty of creating and using custom ringtones on your iPhone. iOS provides a large …

Fantastical 2.4 for Mac brings lots of new features and improvements to the popular calendar app

Fantastical 2, the popular calendar app from developer, Flexibits, has received a big update for the Mac. Version 2.4, which just landed on the Mac App Store, brings several notable new features to the fore.<p>Users will be happy to learn that you can now add attachments directly to iCloud and …

7 of the Biggest Mac Annoyances & How to Fix Them

The Mac is a fantastic platform that is intuitive, user friendly, easy to use, powerful, and comparatively free of problems and nuisances. But that’s …

Operating Systems

Dead man lying

<b>(AP/Alex Brandon)</b><p>Unyielding dishonesty and belligerence have landed Trump one investigation away from impeachment<p>Lucian K. Truscott IV<p>May 13, 2017 12:00pm (UTC)<p>We’ve reached a magical time in the great story unfolding before us, the time when everybody knows that Trump is guilty, but the verdict is …

Apple Clips (for iPhone)

<b>Pros</b><p>Live voice-generated text captions. Prisma-like video effects. Soundtracks. Clip trimming. Easy sharing.<p><b>Cons</b><p>Only square videos, no widescreen. …

How to protect your Apple iCloud account

Worried about hackers destroying your iCloud music, pictures, and documents? Here are three things you should do right now.<p>Maybe the London-based …

Authentication

The Easiest Roast Chicken You'll Ever Make

By Alyse Whitney<p>You don't even need a thermometer to know when it's done.<p>Roasting a whole chicken sounds a lot more complicated than it actually is. You don't have to be <b>Ina Garten</b> on a Friday night to make it happen—this easy roast chicken recipe has six ingredients (including salt and pepper), can …

Cooking

Make Plump, Juicy Homemade Raisins by Baking Whole Grapes in Your Oven

These oven-made raisins aren’t the same as the shriveled up (but still tasty) kind you buy from the store. No, these are more flavorful, juicier, and …

Taste Beyond The Tongue

Build A Foundation For Running Fast

The top training priority of every runner should be to establish a solid foundation for future development as a runner.<b>How is this done?</b> The …

Marathons

Beef Wellington For Two

For a fancy date night dinner!

Mobile — 10 iOS Configuration Tips

Did you receive a new device this holiday season? Start here!<p>Over the past 6 years, I have worked with organizations and professionals to integrate …

8 Useful iPad Features You May Not Even Know You Have

These features are intended to make aging easier.<p>Sure you’ve semi-figured out Siri and maybe even have mastered FaceTiming with the grandkids. But Apple would like you to know that you’ve just discovered the tip of the iPad iceberg. Here are some other lesser-known features that Apple thinks will …

Headphones

How To Find What To Say When You're at a Loss for Words

"Seasons Greetings" and "Happy Holidays" are words many of us start and end conversations and emails with this time of year. But lately I've started to rethink what to say. For some people close to me 2016 was especially hard. Saying "Happy Holidays" feels shallow when someone you know is grieving …

Breast Cancer

Watch How To Make The Famous Pasta Sauce From ‘Goodfellas’

“In prison, dinner was always a big thing.”<p>So begins the greatest food scene ever filmed. Forget <i>Mind of a Chef</i>, Paulie’s system for garlic is epic. It’s a very good system.<p>Last week, we brought you <i>Binging with Babish</i>‘s take on Ross’s exquisitely named ‘Moistmaker’ from <i>Friends</i>. This week, Andrew Rea …

Sausages

One Pot Mushroom Rice

<i>Easy peasy mushroom rice made in one pot. Really! Even the rice gets cooked right in! It’s so creamy and packed with so much flavor!</i>Guys, I’m in …

Cooking

Apple Users Are Being Spammed With Calendar Invites. Here's What to Do If You Get One

Whatever you do, don't click 'decline.'<p>Large numbers of Apple users are reporting that they've received spam calendar invitations and/or photo-sharing invitations, many of them to dubious Black Friday sales events. And those who decline the invitations will likely find themselves getting much more …

Handbrake 1.0.7 DVD Rip Tutorial on Mac | Love Media Players

Coping DVD to Hard Drive on Mac allows you to play DVD movies with QuickTime freely without inserting DVD to DVD Drive again and again. The favorite …

MacTrast Deals: Shimo: VPN Client for Mac

- Oct 22, 2016<p><i>Shimo: VPN Client for Mac</i> offers users the ability to keep their browsing secure, by supporting every major VPN protocol currently …

How to change your DNS and (maybe) take the internet back

Sometimes, when your favorite websites go "down," they're actually still right there. You just can't see them, because your computer doesn't know the route.<p>What if you could give your PC some better driving directions <i>right now</i>, in just a minute or two tops? What if this trick improved your privacy …