sean oberbeck

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Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

Exercise

The Perfect Northern California Road Trip Itinerary

If you are on the hunt for the perfect Northern California road trip itinerary, we have got you covered. Northern California is hugely diverse and …

Hiking

How Did Lift Tickets Become So Expensive?

<b>Buy the ticket (If you can afford it). Take the ride.</b><p><i>Words: Jesse Huffman</i><i>(Originally published in the latest print volume of TransWorld SNOWboarding</i> …

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Fitness

Apache Trail: Scenic Drive

Driving the Apache Trail<p>A drive on the Apache Trail is one of the most scenic drives near the Phoenix area. This well-traveled road affords visitors …

This Is The Workout You Need If You're Guilty Of Hunching Over Your Laptop All Day

If you take a look at, well, probably every single person around you, perfect posture might seem like an absurdly far-fetched myth. I mean, good …

Chicken and Shrimp Jambalaya

How to Make It<p>Step 1<p>Heat a large skillet over high heat. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes, stirring occasionally. Place …

Today's Workout: The kettlebell weight-loss workout

Eugenio Marongiu / Getty<p>Eugenio Marongiu / Getty<p><b>Duration</b> 20<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If you want to minimize your time in the gym and maximize your …

The legs and intervals beginner workout to build muscle fast

We get it. Getting started in the gym can be intimidating. But with the right set of approachable, muscle-building moves, it doesn't have to …

30-Minute Meal-Prep Recipes So You Aren't Spending Sunday in the Kitchen

Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. But when you’re spending …

Healthy Eating

The 10 Best Places to Camp for Free Northern California

It’s hard to think of a more satisfying way to spend a beautiful weekend than camping on one of Northern California’s spectacular array of public …

Hiking

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

Workouts

The best flashlight

<i>By Doug Mahoney</i><p><i>This post was done in partnership with The Sweethome, a buyer's guide to the best homewares. When readers choose to buy The Sweethome's independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here.</i><p>After spending three weeks …

Tip: Improve Shoulder Health With This Move

Improve your posture and your big overhead lifts with this mobility drill. Check it out.<p>The best mobility drills are ones that work to the point of …

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

The Best Outdoor Activities in Los Angeles

Unlike most parts of the country, where recreational activities are dictated by the thermometer, in Los Angeles, there is no such seasonal limitation. Thus, it should come as no surprise that the place whose climate renders it SUP-able in February is, at times, the subject of every outdoor …

Gostak

GoStaks are a smart and sleek solution for portable nutrition. The fully-customizable, versatile storage system consists of a combination (your …

Workouts

The Car Camping Essentials of 2015

Pitching the ultimate base camp has never been easier.<br>—Sam Moulton<p>Primus FireHole 100 stove<p>There are no fancy features and few moving parts on the FireHole ($150)—and that’s precisely why we like it. The paint chipped a bit after a long summer of abuse, but the piezo igniter still fired up the …

5 Amazing California Parks to Visit This Summer

We love Yosemite as much as the next guy, but this time of year, it can feel more like Disneyland than a national park. Fortunately, outdoor lovers …

What Gear Should I Buy Used?

<i>A:</i><p>Just like Subaru Outbacks and Toyota Tacomas, some kinds of outdoor gear last longer than others—and can withstand the abuse of multiple owners. To find out which items you should buy used, I spoke with Josh Sims, owner of the Gear Fix, a Bend, Oregon–based shop that repairs and sells used gear. …

Camping

Coyote Flat Is the Coolest 4x4 Camping Destination

Live in or near California? Well, between June and October, it’s too hot to go to the desert, and the beaches are too crowded. That leaves the Sierra Nevada, which is mostly on national park land, so is mostly closed to vehicles. That’s what makes Coyote Flat unique; reaching elevations of over …

Camping

California's Coolest State Parks For Summer

Photo Credit: kun0me<p>It's easy to get caught up in California's costly resorts and touristy attractions on your summer vacation, but you'll be missing …

National Parks

Fix Your Duck Walk Before It Injures You

Has anyone every told you that you walk like a duck, your feet pointing out instead of straight on? Maybe it’s the way you’ve always walked or maybe …

Yoga

Emergency planning beyond the bug-out bag

By Jackie Clay-Atkinson<p>Issue #157 • January/February, 2016<p>In many emergency situations, simply staying home can be your most sensible choice. After …

RVs

The Best Camping Spots on the Northern California Coast

With mild temperatures, lesser crowds, and year-round open campgrounds, winter can be an ideal time to go camping along the California coast.Perhaps …

The Best Hikes on the Northern California Coast

Whether you're interested in a casual walk along bluffs above crashing surf or a longer excursion into the coastal mountains high above the Pacific, …