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10 Knee-Friendly Exercises | Men's Health

So when he set out to lose the extra pounds, he wanted to protect his joints in the process. (He had already had 4 knee surgeries.)<p>That’s why Gaddour recommends these 10 joint-friendly options shown in the video above. When done right, these exercises can stimulate fat loss and improve …

12 Facts You May Not Have Known About Black Panther

Everyone loves comic book trivia, but with 75 years of superhero comics behind us right now, there’s always some new obscure fact to learn. That’s …

Comics

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

Optical Illusions Show How VR Could Trick Our Brains

Our brains are flawed, and that's why virtual reality will work according to Oculus Rift head scientist Michael Abrash.<p>Virtual reality will trick our easily-fooled brains into believing it's actual reality, according to Oculus Rift's head scientist, Michael Abrash. His proof? Optical illusions.<p>At …

Virtual Reality

How to look at the sky and predict the weather

Growing up, Toby Carlson would watch the sky outside his Northampton home and create weather forecasts for his family. “Most of the time I was …

Weather

Lonely Planet’s best spring break destinations

Finally, spring. And after months of gray days and long nights, it’s about time. But where to go? Shake off those memories of winter and last bits of snow with one of our spring getaways.<p>We picked our top spring break destinations – with a couple surprises thrown in – that have direct flights from …

Loneliness

6 awesome comic books you must read before the movies hit theaters

Having to do your background reading just to go and watch a movie sounds a whole lot like schoolwork, but thankfully when it comes to the world of comic books things ain’t so bad!<p>With theaters set to play host to a gorgeous buffet of superhero flicks over the next year, Cult of Mac took it upon …

Stop Cooking Boring Salmon | Men's Health

To mix up your salmon routine, try this recipe, which comes all the way from Turks and Caicos. At The Deck, a beachside restaurant and lounge within the Seven Stars Resort, you’ll find executive chef Bjoern van den Oever and executive sous chef Edwin Gallardo serving salmon with surprising …

The Cure for Skinny-Fat

But suppose you’re in that no-man’s-land we call skinny-fat. You aren’t technically overweight, but you have a lot of fat to lose. And you aren’t exactly skinny, not in the strangers-can-count-your-ribs-from-across-the-room sense of the word, but you stay far away from beaches, pools, or any other …

The Best Workout To Burn Belly Fat | Men's Health

At the end of eight weeks, the interval participants lost two inches of belly fat compared to the runners who lost less than one inch. (Looking for a fat-loss program that works even faster? Try THE 21-DAY METASHRED—one guy lost 25 pounds in just 6 weeks!)<p>The researchers think interval …

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…

How to Lose Your Belly

Using Aragon's advice, I slashed my body fat in half—down to a lifetime low of 6.8 percent—and sculpted not only the muscles of my midsection, but the ones everywhere else, too. Now it's your turn. Use Aragon's simple 5-step diet plan to finally finish off your gut for good. (And for Aragon's …

Best Men's Shoes: The Footwear Every Man Needs To Own

Ever wondered where to find the best men’s shoes? There are some shoes you buy because you love a trendy detail or their outrageous use of colour. …

25 Badass Under-The-Radar Movie Quotes

The Best Badass Movie Quotes (That the Rest of the World Isn't Already Over-Using)<p>“I’ve got a bad feeling about this."<p>Recognize that movie quote? It's a classic that you'll likely hear in <i>Star Wars Episode VII</i>. In fact, “I’ve got a bad feeling about this" was used in all of the <i>Star Wars</i> movies. What …

The Best Moisturizers for Men | Men's Health

The Best Moisturizers For Your Face and Body<p>Here’s everything you need for complete skin protection<p>Photograph courtesy of Lubriderm, L'Occitane, Yes To, Origins, Anthony, Aveda, Dermalogica, Boot No7<p>When one of the editors here at <i>Men</i>’<i>s Health</i> asked his father what he used for a moisturizer, here’s …

12 Common Skin Problems and Solutions

Your go-to solutions when something pops (or shrivels) up<p>Thinkstock<p>As the body's protective outer-shell, your skin puts up with a lot. Harmful elements such as chemicals, infections, cuts, scrapes, and sunlight keep the seemingly delicate organ under near-constant assault. The addition of sweaty …

A Simple Proof of Conservation of Energy

Get a Jumpstart on Your New Year's Resolution

In this simple-but-sinister sweat storm, “you never zero in on the same major muscle group in back-to-back exercises,” says Ballantyne. So you’ll finish one move and plow into the next with relatively fresh muscles, even though you didn’t have a rest period. “It allows you to push yourself for …

20 Most Overlooked Movies of 2014

From The Immigrant, boasting an Oscar-worthy turn by Marion Cotillard, to a post-apocalyptic take on class warfare in Snowpiercer, all the movies you …

The 30 Best Movies of 2014 (So Far)

With Oscar season just around the corner (literally -- we can see it peeking out, all gilded and glittery and begging for attention), we thought we'd run down 10 more of the best movies of 2014. (For those of you playing along at home, this is our third such rundown in three such quarters.)<p>This is …

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

30 Best Men's Cologne Of All Time

It’s men’s cologne time, baby. Now that we’re well into the year, we’re due for another round-up of the best scents for men. This year’s selection …

10 best Android Wear apps

Android Wear may not be turning the heads that many of us envisioned that it would, but it’s still probably the best smartwatch platform out there. The update to Android Wear 2.0 added a bunch of really nice features, like standalone apps. It still has a lot of work ahead of it, but there are some …

Apps

National Geographic Travel

5 Supplements to Take Every Day

The essentials you need to stay strong, lean, and healthy<p>“What supplements do YOU take??<p>This is arguably the No. 1 question I get when I speak around the world. I was asked about it in Thailand, Iceland, Singapore … and virtually everywhere else.<p>Though my initial response is usually, "Doesn’t it …

Nutrition

50 Foods with Superpowers

You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods<p>Alaskan King Crab<p><b>Bone Builder</b>High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. "Zinc is an …

Nutrition

This video shows the drastic difference between the lungs of a healthy person and those of a smoker

Wedding Suits & Attire For Men - What To Wear & Buy

Whether you’re off to wedding in a glorious French chateau, an little English chapel or a summery garden ‘do, here’s a basic guide to all kinds of …

50 States of Speeding: Know the Law in Every State

Take it to the limit.<p>We've compiled each U.S. state's maximum highway speed, reckless driving threshold, and mandatory and maximum penalties for reckless driving, as well as any excessive speed laws and their respective penalties.

All you need to know about the 'X-Men' movies in 3 minutes

Need to catch up on all seven of the "X-Men" movies? If you've got three minutes, Mashable's got a new video that can help.<p>Since the release of "X-Men" in 2000, there have been a total of seven movies focusing on Professor X, his nemesis Magneto, and the myriad mutants caught in their orbits. …

X-Men