Dafydd Snowdon-Jones

19 Flips | 3 Magazines | 3 Likes | 14 Following | @snowdonjones | Keep up with Dafydd Snowdon-Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dafydd Snowdon-Jones”

From bad breath to car accidents, dehydration is a real health threat

<b>(Health.com) —</b> It doesn't take much to become dehydrated. Lose just 1.5% of the water in your body (the human body is usually about 60% H2O), and you've reached the tipping point of mild dehydration. It can be brought on by many things — and it can do much more to your body than just make you feel …

What ISIS Really Wants

The Islamic State is no mere collection of psychopaths. It is a religious group with carefully considered beliefs, among them that it is a key agent of the coming apocalypse. Here’s what that means for its strategy—and for how to stop it.<p>What is the Islamic State?<p>Where did it come from, and what …

Religion

The contagious thought that could kill you

To die, sometimes you need only believe you are ill, and as David Robson discovers, we can unwittingly ‘catch’ such fears, often with terrifying consequences.<p>Beware the scaremongers. Like a witch doctor’s spell, their words might be spreading modern plagues.<p>It’s a consistent phenomenon, but …

Why Jon Hamm is in a League of His Own

The Best Ways to Stream a Running Workout Wherever You Go<p>How Dave Bautista Got Destroyer-level Strong for ‘Avengers: Infinity War’<p>6 Anti-aging …

The Depreciating Value of Form in the Age of Digital Fabrication

<i>In this article, originally appearing on the Australian Design Review as "</i>Tolerance and Customisation: a Question of Value<i>", Michael Parsons argues</i> …

Milan Design Week: Day Four

Our editors share the latest from the Salone Internazionale del Mobile. [Update: day one, day two, and day three!]<p>Day Four of our tour of Milan Design Week includes some familiar faces, like Konstantin Grcic, who has designed a new chair for Artek, as well as such up-and-comers as Vera & Kyte (whom …

Daniel Libeskind on Italy, Design, & the State of Architecture Today

<i>In this interview with Daniel Libeskind, originally featured on Metropolis as Q&A: Daniel Libeskind on Italy, Product Design, and the State of</i> …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

7 Ways to Increase Your Metabolism

Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But …

The Exercise That Blasts Your Lower Abs

Bonus: It incinerates belly fat to reveal your washboard<p>Think outside the six-pack: Mogul jumps hit all the muscles crunches miss—your often-neglected lower and side abdominals. “I like to say you’re only as strong as your weakest link, and you’re only as efficient as your worst movement,” says …

Muscle

Get Gladiator Abs

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

The World's Greatest Stretch

Stretching is an integral part of preparing for action. Without loosening up, your performance is hindered and you increase the likelihood of injury. …

Yoga

The new rules for getting ripped

The models and athletes in our magazine are so lean and ripped that they almost make it look easy to attain a taut, muscular body. But we’ve got to …

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Fitness

5 Exercises to Work Your Abs to Exhaustion