snoo18

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The Taylor Lautner Workout: Build Muscle Fast

Exercises that can help any man to go from scrawny to brawny<p>Taylor Lautner isn't a naturally strong guy, but his career depends on becoming brawny. Between the first and second Twilight films, his character grew into a powerful werewolf. That meant he needed to gain 30 pounds of muscle in a year. …

Weightlifting

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

Beyond Halong Bay: lesser-known highlights of northeast Vietnam

Stunning<p>Halong Bay continues to dominate the itineraries of most travellers in Vietnam, but it’s not the be-all and end-all of the country's northeast.<p>If you’ve got some time up your sleeve and want to delve a little deeper, you’ll find there is more to this region than cruising around Halong’s …

The latest travel scams – and how to avoid them

Have you ever arrived at a hotel to discover that the 'sea view' room you fell head over heels for online doesn't actually exist? Or examined a restaurant bill only to find it includes items that you never ordered?<p>It's easy to become too paranoid while travelling and turn everyone you meet into an …

Neighbourhood watch: five Singapore micro-'burbs on the rise

Already know your way around central Singapore? Just a stone's throw beyond, a clutch of bustling neighbourhoods home to quirky shops, trendy eateries and cool bars are just waiting to be explored. So head out and experience the up-and-coming areas of Singapore that won't stay a secret for …

7 tips for a successful shared homestay experience

You’re staying in someone’s home you don’t know on a trip. Naturally that means you walk around in your underwear, fart, make a mess in the kitchen, throw used towels on the bathroom floor and hog the TV remote. Right?<p>Of course not. But this picture isn’t as rare as it sounds. Now that more …

Make or break: travelling as a couple

Travelling as a couple can present unique challenges (and advantages) on top of the exhilaration and standard stress that accompanies long-term travel. Will it make or break the relationship? What happens when one person wants to go to the Full Moon Party and the other wants to jungle trek?<p>Like …

The ultimate guide to shopping in Hong Kong

Everyone knows Hong Kong as a place of neon-lit retail pilgrimage – all international brands worth their logo have outlets here, and they are supplemented by the city’s own retail trailblazers. That said, Hong Kong's reputation as a bargain hunter’s paradise is pretty much a thing of the past.<p>So …

United seek to ensure no post-Busby repeat

United will strive to ensure that whoever follows Ferguson can keep the club at the peak of the English and European game so they do not suffer the …

The Most Disappointing Films of All Time: Prometheus

<i>Anghus Houvouras discusses the most disappointing films of all time; first up is Ridley Scott’s Prometheus…</i><p>With all the discussion created around the …

Star Trek Into Darkness – review

Once again JJ Abrams boldly goes where many others have boldly gone, with yet another generation manning the USS Enterprise bringing peace to the …