S'ne Xulu

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Don't deprive yourself - try these 21 eating habits that help you shed weight instead

If you've already read Dr Nagasubramaniam's article recently, you won't be surprised with any of these pieces of advice. A healthy lifestyle is the …

15 Things People Don't Tell You About Extreme Weight Loss

It has its pros and cons, like anything else.

The Big Mistake People Make When Cutting Calories

Looking at the big picture of weight loss, success ultimately comes down to creating a calorie deficit, or burning more than you consume. But not all …

Nutrition

The 1 Fitness Rule That Can Make Your Workouts So Much More Effective

Even if you work out as often as you can, odds are that doesn’t translate into doing intense exercise every single day. And that's actually a good …

Exercise

15 common mistakes people make when trying to lose weight

You may actually be hindering your progress by following misguided or outdated advice.<p>Here are 15 common mistakes people make when trying to lose weight.

Eight Reasons You Need To Become A Good Fat Burner | Poliquin Article

Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

New Year's Resolution Revolution

There's a certain energy that comes with a new year, a surge of motivation that's so strong, it convinces us that this is the year we're <i>finally</i> going …

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

10 Rookie Travel Mistakes, And How To Avoid Them

Even the most seasoned travelers can encounter unexpected snafus, from flight delays and inclement weather to lost passports. But while you can't do much to prevent those mishaps, there are certain things you can do to make sure you're as prepared as possible if and when they happen.<p>Ahead, 10 …

You’re More Likely to Exercise if You Have a Sense of Purpose

As several recent studies have confirmed, as many as 95% of people don’t meet the amount of exercise the government recommends. Some research …

Exercise

12 Snacks To Avoid When You're Trying To Lose Weight

Snacking is sometimes looked down upon when you're trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct your goal to …

6 Reasons A Strong Upper Body Is Essential To A Healthy Life

Time to flex those guns. 💪<p>A strong upper body is good for more than just opening a stubborn pickle jar.<p>While a sculpted core and solid legs are certainly something to aspire to, they're only part of a good fitness equation. A well-rounded workout requires a great deal of concentration on your …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

Jeff Harris<p>Use fat to burn fat.<p>Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months …

Here's How To Eat For Better Workout Results

Because housing a bag of cheese puffs after your run is apparently not the most productive strategy.

15 Tasty And Delicious Recipes You Must Try

From Proper Tasty to your belly.

The Exercise That Will Help You Breathe Easy on Your Next Run

The first time I ever hit the track for a run, it felt like someone had lit my lungs up with a match and there was a burning fire blazing in my thoracic cavity, which had also incinerated my esophagus. Every few steps, I felt like I needed to slow down — my body was fine, but my lungs felt like …

Yoga

30 spring cleaning tricks you'll wish you'd known all along

Where to Start If You Have More Than 50 Pounds To Lose

5 things you should do before you retire

This article is reprinted by permission from NextAvenue.org.<p>Many of us dream about our eventual retirement, when we’ll close the office door and have …

Retirement

These daily habits will make you look and feel more confident

Week in, week out we have guys arrive here in Los Angeles for residential boot camps.<p>And while we teach a lot of hard skills, we also emphasize one rather softer skill: practical confidence, the engine that drives everything we teach at The Art of Charm.<p>One fascinating thing I've come to know about …

10 Ways to Stay on Track with Your Weight-Loss Goals No Matter What

We've got your game plan.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>There's no magic bullet or secret pill—sustainable weight loss does not happen overnight. If want to take weight off and keep it off for good, you've got to make some healthy …

Fitness

How Long Should You Rest Between Strength Training Sets?

When you're strength training, there's more to consider than reps and how much weight to pick up. Another important factor in improving: rest between …

Weight Loss

How Sore Is Too Sore to Work Out?

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the intensity on leg day or you tacked on a few more miles to your long run and you're feeling strong. Until one day, you push it too far and that …

18 Magnificent Make-Ahead Holiday Dessert Recipes

Our holiday social calendars are filled with family parties, friendly gatherings, office holiday parties and countless other festive activities. No one wants to show up to a party empty-handed. Bringing an easy dessert is a great way to contribute something everyone can enjoy, but after spending …

Ignorance, the Surprising Key to Your Success

<i>“It takes considerable knowledge just to realize the extent of your own ignorance.”</i>-Thomas SowellYou have probably called someone ignorant in a …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

The Best Foods to Fight Fatigue and Get a Natural Energy Boost

Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when …