Peter Gore

120 Flips | 1 Magazine | 10 Likes | @snedbeofre | Keep up with Peter Gore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Gore”

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

Your cable company’s worst nightmare is a little box that only costs $40 on Amazon

It’s hard to believe that giant telecommunications company might be scared of a tiny little $40 box on Amazon, but believe us when we tell you that …

'This Is Our F--king City': The Oral History

<i>"This is our f--king city."</i><p>Take a trip into Boston and you'll see that even five years later, those five words are inescapable. In the city they've become everything from a rallying cry to a T-shirt sold around Fenway after Red Sox games to something screamed in a Boston University dorm room after …

Laughing at These CrossFit Memes Might Make Your Abs Sorer Than All Those Sit-Ups

It doesn't matter if your deep obsession with CrossFit is just a tiny spark or has fully taken over your life (in a good way!). If burpees, box jumps, WODs (workouts of the day), and squats are part of your everyday vocabulary, you'll love these hilarious memes. Share them with your CrossFit-loving …

Workouts

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Tutorials

This Pocket PC Could Replace Your Desktop

The Ockel Sirius B runs Windows 10 and fits in any standard pocket.<p>Sometimes it’s the smallest things that can have the most significant impact. A …

Holy Sh*t, You're Going to Feel Amazing After Finishing This CrossFit Workout

If you're dying to try CrossFit but a little worried about what it may entail, we're here to tell you not to worry. The sport involves loads of varied movements using different types of equipment that will help you gain strength and push you to try new things. Plus, WODS (that's workout of the day, …

Workouts

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Muscle

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts

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7 Brutal CrossFit Workouts that Are Worth the Pain

Changing your body means pushing your body. And no one knows how to do that better than the toughest CrossFit coaches in the game. We got the most …

3 Day Split Workout For Gaining Muscle Mass

It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout …

Wow !!

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"I Am Waiting For You My Love"

Awesome share my friendஇ💟<br>Wishing you a blessed day and a great week ahead :)<br>💟 Hugs & Peace~💟 🐾🐾🐾<p>27w<p>Wow! Awesome<p>27w<p>Hi beautiful Cyndy! So glad I …

Tip: Extended Sets for Triceps

Get the best pump of your life and trigger new muscle growth with the extended set method.<p>To build your triceps, you must expose them to an …

This Mini-Workout Will Blast Your Abs, Shoulders, and Arms All At Once

Add this pushup and row finisher to your next workout<p>Andy Speer, the creator of The Anarchy Abs Workout for <i>Men's Health</i>, knows a little something about how to build a rock-hard midsection. That's why this pushup and row finisher is going to scorch your abs and shoulders.<p>Each move in this workout is …

Workouts

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Social Commentary: How Trump Sees Immigration. Join the Simple Science and In...

Google people wants to do it their way ..under m The y dead body ...if I ever do<p>Mar 22, 2017<p>When I have to write so fast before they catch me, those …

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.<p>Improving your deadlift doesn't necessarily mean upping the frequency. …

Rodney And Glen

<i>Twenty-five years after Los Angeles rose up, how far have we come as a nation? Ten stories about the L.A. riots and the world they made.</i><p>From the …

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Suspended – Medium

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

One-upping the NES Classic Edition with the Raspberry Pi 3 and RetroPie

NES Classic is no more, but luckily cheap hobbyist boards are great for little projects.<p>Last November, Nintendo surprised everyone by going back to …