Sneaky

41 Flips | 1 Magazine | 2 Likes | 1 Following | @sneakyneaky | Keep up with Sneaky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sneaky”

18-Week 50K Training Plan For First-Time Ultrarunners

The ultimate 18-week ultramarathon training plan for beginners.The post 18-Week 50K Training Plan For First-Time Ultrarunners appeared first on …

Running

15 Houseplants That Can Remove Toxins In Your Home

"Formaldehyde? I don't know her." —Your home.<p><b>Read more:</b><p>• Here's How To Slice An Aloe Vera Leaf<p>• Only An Expert Plant Parent Can Get 9/12 On This Quiz<p>• 9 Natural Ways To Keep Mosquitoes At Bay This Summer

Plants

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Italian Food

17 Surprising Potato Salad Recipes That Will Win the Summer Barbecue

Potato salad is the trusty standby at every barbecue, but it’s not nearly as flashy as the caprese peach salad and Brussels sprout sliders beckoning …

Cooking

The Secrets Of The Happiest Couples [Infographic]

Image: iStock<p>Do your relationships always end in heartbreak? You're not alone. Around 35 per cent of Australian marriages end in divorce - and that's …

Relationships

Tiny houses in 2017: More flexible, clever than ever

Very impressive<p>It’s the end of 2017, which means tiny houses are kind of old news. By that we mean, this has been another year of so many new micro homes on wheels (or not) in all shapes, sizes, styles, and settings—which also means that it now takes <i>a lot</i> to impress.<p>Still, the year was not without …

56 timeless hikes you can do all year round near Vancouver

Winter is here, but that’s no reason to stop hiking, especially when Metro Vancouver and beyond has so many trails to see our coast, lakes, rivers, …

foodkollective.com

Copyright

6 Super-Quick Workouts for Busy Runners

Squeeze in a “better than nothing” run to avoid losing training momentum.<p><i>Giselle asks: I find that when time isn’t on my side, I blow off my runs and then I get off track. I feel like I’m always starting over again. What can I do on those busy days to stay on course with my training?</i><p>Sometimes life …

10 things you might not know about Apple's AirPods

Apple fans, we have good news and bad news. The bad news is that if you want to get your hands on Apple's hot new truly wireless earbuds anytime soon, it's the same old story. You can either keep your eyes glued to one of several available AirPods inventory tracking websites, or you can pay a bit …

33 Whole30 Lunch Ideas You Can Bring to Work

Healthy Eating

The Best Travel Workouts You Can Do With No Equipment

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress …

Workouts

The Newbie Guide to Running When It’s Cold

The temps on the weather forecast won’t feel the same when you’re moving.<p><i>Jill asks: I just started running this summer, so shorts and a shirt were the only things I needed. Now that the temperatures are dropping, what running clothing do I need to survive the winter and keep running strong?</i><p>The …

How to Master Downhill Trail Running

Technical trail running—where you’re negotiating rocks, roots and the like—can be challenging, even on flat and uphill terrain. Add the speed …

The Interval Running Workout That Strengthens Your Whole Body

This workout blends running and strength—so you definitely won't get bored, but you'll definitely feel the burn<p>Running long distances can be a total …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

10 Easy Pieces: Wall-Mounted Bedside Shelves with Drawers

The key to living in a small space is thinking vertically, using available wall space to add to your square footage and keep floors uncluttered. Take …

Beef Souvlaki Skewers

Quickly grilled and packed with flavor, these beef skewers are full of zest and herbs. Souvlaki is a popular Greek fast...The post Beef Souvlaki …

Paleo Diet

Essential Strength Training For Runners

Photo: John David BeckerWe all know the distance runner’s body: lanky and lean. But lean doesn’t mean weak, in fact, the most effective running …

A Dairy-Free, Paleo-Friendly Pesto You Will Want to Put on Everything

<i>The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness.</i><p>This dairy-free roasted garlic walnut pesto uses garlic roasted on the grill and fresh homegrown basil.<p>Summer is the best time to make one of my favorite fresh basil …

How running shoes change the muscles in your feet

You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought.<p>After attaching tiny wires to the feet of 16 intrepid volunteers, researchers found that certain muscles …

Aurora Guide: How to spot the Northern Lights in Vancouver

It is no longer a secret: You do not have to travel far to see the Northern Lights, also known as the Aurora Borealis. Although it does not happen …

7 early-morning stretches to build a better body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

15 Tummy-Flattening Planks You Haven't Tried Before

We asked Jesse Dufresne, an NASM-certified personal trainer at Equinox in New York, to show us new variations to make planks feel less monotonous. …

Workouts

5 Exercises To Bolster Your Running Form

Russian TwistsWhile more running means better form and fitness (see “The Running Gait Debate” below), strength training can promote greater running …

Mix Healthy Recipes with Favorite Thanksgiving Indulgences

It’s okay to eat your favorite holiday treats—just add these good-for-you dishes to the menu, too.<p>We’re just days away from Thanksgiving and, if you’re a hungry runner like me, you’re probably already thinking about your upcoming feast. In year’s past, I’ve written about the importance of holiday …

Basic Nut Milk

Makes 3 to 4 cups<p>No matter how fanatical you are about straining the milk, some sediment will settle as it sits. Shake or stir before using.<p>January 2014Print<p>Ingredients<p>1 cup raw almonds, hazelnuts, pistachios, pecans, walnuts, cashews, or peanuts<p>4 teaspoons agave syrup (nectar)<p>⅛ teaspoon kosher or …