Hi! My name is Kayla, and I'm 23 and a physical therapist assistant in a trauma hospital in Charlotte, North Carolina. I've gone from a size 12 to a size 8 on my weight-loss journey. I dealt with body
Greyson Lopez’s friend was about to be kicked out of the military for being too chubby. It was late 2017, and Lopez noticed his friend started losing weight—fast. “He’d lost 20 pounds in 20 days,” says
When you follow a specific diet, you generally have to start paying attention to your grocery shopping habits and go into the store with a clear plan if you want to be successful. And with the keto diet,
If you're following the ketogenic diet, you're probably happily aware that when it comes to low-carb meal and snack options, the possibilities are endless. But what about when you're packing work lunches?