Or you could practice going from sitting on the floor to standing. Another study concluded that how easily people over 50 can do that is a good predictor of how long they might live. Perhaps you want work
"You have to take care of yourself. This body is the only thing you’ve got," Henry Danton says. At 100 years old, Henry Danton is still the center of attention in the ballet studio, now full of students
Life looks vastly different for retirees around the world. Not only are jobs, cultures, and traditions varied, but the ways in which governments provide for old-age citizens differs greatly from place
This Harvard Researcher Studied How to Slow Aging for 20 Years. He's Made These 3 Changes to His Own Routine
If you want to get confused, try following the latest health and diet advice. Low fat or low carb? Will coffee kill you or help you live longer? What's the best kind of exercise to keep your body and young?