Sylvia Nastamagos

9 Added | 3 Magazines | 2 Following | @snastamagos | Keep up with Sylvia Nastamagos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvia Nastamagos”

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

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Espresso Banana Bread

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Caffeine, meet banana.</i><p>I believe there may be a law of Nature that states that whenever you have a serious …

Paula Patton All Smiles at First Post-Split Appearance

Paula Patton was in a sunny mood in her first public appearance since announcing her split with husband Robin Thicke.<p>The <i>About Last Night</i> actress was …

Broiled Tilapia with Tomato Caper Sauce

posted <b>March 17, 2009</b> by <b>Gina</b><p>I try to eat fish twice a week because of the health benefits. This is one of my favorite ways to eat fish. This is a …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …