Sylvia Nastamagos

9 Flips | 3 Magazines | 2 Following | @snastamagos | Keep up with Sylvia Nastamagos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvia Nastamagos”

Healthier Chocolate Cake with a Secret

Cake.<p>Chocolate cake!<p>Chocolate cake made without flour, sugar, or dairy. Low carb and gluten-free, of course. Cake made out of a surprise ingredient, …

Photography & Travel Product Reviews

Espresso Banana Bread

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Caffeine, meet banana.</i><p>I believe there may be a law of Nature that states that whenever you have a serious …

Recipes

Paula Patton All Smiles at First Post-Split Appearance

Paula Patton was in a sunny mood in her first public appearance since announcing her split with husband Robin Thicke.<p>The <i>About Last Night</i> actress was …

Broiled Tilapia with Tomato Caper Sauce

5<p><i>5 / 5 (2 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>4 Freestyle Points 256.5 calories<p>Ingredients:<p>2 tbsp extra virgin olive oil<br>• 4 (6 oz) …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …