Samantha Kates15 Stretches for the Hips That Can Benefit EverybodyHealth.com - Lauren BedoskyHip stretching will help loosen up a common problem area. Given that so many of us spend most of the day sitting in the car, at a desk, or on the …
Samantha Kates10 Best Resistance Band Leg Workouts to Tone Your Legs and Fire Up Your GlutesPrevention - Tiffany Ayuda, Arielle Weg and Madeleine HaaseHere’s how to use your resistance band to feel the most burn. We may earn commission from links on this page, but we only recommend products we back. …
Samantha Kates12 Shoulder Stretches You Should Be Doing Routinely If You’re Working from Homeverified_publisherCosmopolitan - Ashley OermanWhy can’t we be friends? Turns out, our bodies have really bad habits, using the same muscles to do the same motions day after day...and that can make your shoulders and back feel reeeeeeal tight. To keep your bod nice and loose, you have to get your muscles out of their rut by moving them in new …
Samantha KatesI'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Doverified_publisherPOPSUGAR - Tamara PridgettIf you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to focus on core stability and being able to activate all your core muscles properly throughout your …
Samantha KatesLifeverified_publisherTravel + LeisureExplore the ins and outs of a life well-lived. Read our life tips and how-tos for better careers, travels, hobbies, and more.