Never underestimate what a few bodyweight exercises can do Travel is no excuse to skip your workout. Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast
It’s called the Total-Body Muscle Tremor, and it lives up to its name Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit. The Total-Body Muscle shown
Build a stronger core—and visible abs—faster than ever There are few things in life more satisfying than a deep burn in your abs. This exercise, the hollow-body kickout, is one of the quickest routes that
Trust me, no. 10 is something you could do right now. A lot of the time, "do this and you'll be happy" lists read like directions on how to make ice cubes. Like, duh, you should exercise and eat vegetables.
Abs-olutely a great way to get fitter in less than a half hour a day. The important thing, Matheny says, is to complete each day's reps with proper form and control. You're not trying to blow through as
Build strength and muscle from head to toe with this highly efficient routine This is not your basic bodyweight workout. The routine, created by Men’s Health Next Top Trainer Gideon Akande, uses twists
The iPhone 6 is a great smartphone, although I’m sure I’m not alone in my desire for a longer-lasting battery. Thankfully, there are a number of battery cases out there (see my roundup of iPhone 6 battery
The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. The secret to permanent weight loss can