Sera M Watthanasintham

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3 Signs That You’re Hanging Onto Something Toxic

<b>When is it time to let go? Or more specifically, how do we know when to stop doing things that don’t contribute to our long-term plans?</b>I used to have …

Why Happiness Comes Before Success

"I'll be happy when I become successful." is one of those thoughts I think we all hold at one point, in different variations.We feel like the …

7 Things To Say NO To In 2016

“There are often many things we feel we should do that, in fact, we don't really have to do. Getting to the point where we can tell the difference is …

4 Reasons Why You’re Always So Damn Hungry

Don’t worry, you don’t have a tapeworm.<p>It has been exactly two hours and 36 minutes since your last meal. You know because you’ve been watching the clock. For you, cravings are a way of life. Your stomach is a bottomless pit. Second dinner is a must. And getting “hangry” is a real and ever-present …

Nutrition

Interesting facts that make you think twice

The world is a fascinating place, and it's full of weird and interesting facts that you might have never realized were true.<p>Luckily, the folks over at Reddit have a collection of true facts about life, and we've combed through them to find our favorites.<p>From a creature that can survive the harsh …

Protein: Your Secret Weight-Loss Weapon

A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating<p>You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't …

KBB: Vehicles that will cost you least to own for 5 years

The Mazda and Lexus brands overall were named the cheapest brands of vehicles to own in the annual "2014 5-year Cost to Own" awards by car shopping data service Kelley Blue Book and KBB.com.<p>They were the mainstream and luxury brand winners for the second consecutive year, based on their overall …

Drinking and Exercise: How Alcohol Affects Your Body

Do drinking and exercise mix? Women's Health uncovers the effects of alcohol on your body—and your workout<p>Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here's how booze wreaks havoc on your regimen.<p><b>1. Slower Recovery</b>Hard workouts drain the …

Carbohydrates

The Science of Success

Most of us have genes that make us as hardy as dandelions: able to take root and survive almost anywhere. A few of us, however, are more like the orchid: fragile and fickle, but capable of blooming spectacularly if given greenhouse care. So holds a provocative new theory of genetics, which asserts …

Want a Tight Butt That Defies Gravity?

Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around<p>Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson Hole Mountain Resort in Wyoming, is on the slopes—some of the most challenging in North America, …

Skip the Run

Recipe: Spinach Potato Frittata

<i>This week,</i> Men’s Fitness <i>is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and</i> …

Six-Week Game Changer Diet

Diets

Jamie Eason's 3-Bean Turkey Chili Recipe

When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as …

Recipes

Jamie Eason's Cinnamon Swirl Protein Bread

The only thing better than the aroma of coffee wafting through the house first thing in the morning is the smell of freshly baked cinnamon rolls. As …

Breakfast

Jamie Eason's Pumpkin Protein Bars

Who hasn't experienced the guilty pleasure of a tasty pumpkin scone, cheesecake, or bread at the local coffee shop? Unfortunately, they're pretty …

Breakfast

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! | Bodybuilding.com

Watch Trailer<p>Gain access to Livefit <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Fitness

Turkey Meatloaf Muffins

Eating clean doesn't have to be unappetizing. Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get …

Recipes

Jamie Eason's Chocolate Peanut Butter Protein Crisp

Chocolate is delicious on its own, but it's even better with peanut butter. When combined, these two ingredients are best friends. Of course, they're …

Dessert

How To Get in NFL Shape

0<p>SHARES<p><b>1. CORE</b><p>“Having a strong core is crucial because it links your arms and your legs. Over the years I’ve gotten away from traditional crunches …

14 You-Boosting Questions for a Soul-Filling 2014

<b>1. How do you want to feel on a typical day?</b><p><b>2. What do you believe about yourself and your life that makes you feel that way?</b> (Practice those thoughts.)<p><b>3.</b> Imagine you feeling that way (envelop yourself in that feeling, right now, from the top of your head to the tips of your toes). <b>Being wonderfully</b> …

An Attitude of Gratitude: What This One Little Emotion Can Do for Your Life

It's the holiday season, and everyone talks about being grateful. For those among us who find it easy to feel grateful, here's research to back up your natural inclination. For anyone who might need a little prodding, just keep reading, you may decide that gratitude isn't just a word, but a …

Get in Shape FAST with This High-Intensity Workout

This routine will give you results in as little as five minutes<p>Short on time? You can still get a great workout. Try this super effective total-body circuit, created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>.<p>Here's how it works: You'll do …

Workouts

Enough With the Half-Assed Resolutions

In December, many coaching clients take "breaks" from their self-improvement plans. Diets get put on hold, business plans get deferred, and smart budgeting practices go out the window. Then on New Year's Day, we suddenly expect that we can "catch up" on our goals with "resolutions" to be …

One-Word Resolution

In one way or another, "emotional weight" has been at the heart of every one of our blog posts this year. Whether it's the most recent, "Emotional Weight of the Holidays" or this fall's "Roadmap to Your Work Week," it's important to understand how weight has a lot more to do with what number reads …

The Gift of Presence: How to Be Here Now

<i>By Jan Bruce</i><p>The rush, the anxiety, the hectic pre-holiday mental storm has passed. And while it's nearly impossible to relax in the days leading up to the holiday, you need to give it your best effort now. Why? Because relaxation doesn't just happen -- it takes practice.<p>Your sympathetic nervous …

What Makes a 'Good' Personal Trainer?

<i>It's the holiday season.</i><p>As a fitness trainer going into his eighth year of his craft, I know what that means.<p>Really, it's the nature of the business to experience the workload intensify in "waves," so to speak. One of the biggest waves comes right at the start of the year. Fitness aficionados and …

Find a Transcending Purpose to Motivate Your New Year's Resolution

Vic: Hello again, Winston!<p>Winston: Why, hello, Vic. What's on your mind today?<p>Vic: Well, we talked last time about the difference between self-<i>enhancing</i> purpose and self-<i>transcending</i> purpose. With the new year nearly here, I thought maybe we could relate that conversation to <i>change</i>.<p>Winston: Well, …