NSP.Swamy

27 Added | 9 Magazines | 11 Likes | 13 Following | 3 Followers | @smvennila | Keep up with NSP.Swamy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “NSP.Swamy”

Eating This for Breakfast for 1 Month Helps You Lose Fat Like Crazy

Often heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer can be caused by excess body fat. Foods that are …

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or Less

Feeling a little stressed?<p>Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed …

Could You Eat a Healthy Diet for Just $3.37 a Day?

<b>By Dr. Mercola</b><p>While food assistance varies from state to state, a typical family using the Supplemental Nutrition Assistance Program (SNAP), the …

Burn 100 calories in 10 minutes: The fast total body workout you can do at home

<b>TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter here to get more workout tips and diet advice straight to your inbox.</b><p>You don't need to spend hours in the gym to get fit — if …

Workouts

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Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

Our Favorite Android, iOS, and Windows Phone Apps of the Week

Welcome to the weekend! Whether you're working hard or just loafing around, you're probably using your smartphone. Give it a treat with these, the …

Try Gmail on your phone for email on the go

Phones

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7 Surprising Benefits of Nuts

Nuts are extremely beneficial parts of any diet, and they contain a wide variety of health benefits that include their ability to balance cholesterol …

The Best Heart Disease Apps of the Year

<b>We've selected these apps based on their quality, user reviews, and overall reliability as a source of support for people who want to stay on top of</b></b> …

Improve Your Life: 10 Things You Should Do Every Day

<b>10 things that scientific research shows can help improve your life.</b><p><b>1) Get out in nature</b><p>You probably seriously underestimate how important this is. …

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Americans eat less than 1 serving of whole grains per day on average. However, making at least half of the grains you eat whole grains is recommended by the 2010 Dietary Guidelines for Americans because whole grains are beneficial for your health. When grains are refined, the bran and the germ are …

Nutrition

KIOT

Dialogue: Easily Make, Receive, and Record Smartphone Calls From Your Mac!

I use an iMac for my daily work, and keep a pair of studio headphones attached for listening to music, participating in conference calls, using …

NatureBox chews on $8.5M to tackle obesity epidemic with healthier snacks

Snacks are helping make America fat. Most snack food in America is junk, loaded with empty calories, salt, sugar, and unhealthy oils, and once you open that bag of chips or box of cookies, it’s hard to stop.<p>NatureBox is addressing this issue with an online subscription service for healthier snack …

What is wrong with India's economy?

<b>On Tuesday, India further eased rules on foreign direct investment in a range of industries in an attempt to boost the economy which grew at its slowest pace in a decade during the 2012-13 financial year. Economic analyst Paranjoy Guha Thakurta explains what ails Asia's third-largest economy.</b><p>For …

Economics

How to cache offline maps in latest Google Maps for iOS

Google Maps for iOS 2.0 is out and it brings with it an iPad version, along with the ability to cache maps for offline use.<p>On Tuesday Google released an update to Google Maps for iOS, as promised. The update's most notable new feature is the addition of Google Maps for iPad.<p>One other feature added …

Maps

How to Brush Your Teeth Properly (Dental Care)

It is important that you know how to brush your teeth properly to prevent conditions such as gingivitis and tooth decay. Incorrect brushing technique …

Bionic eye promises vision for the blind

World-leading technology that could help restore vision to a large number of Australia's 45,000 blind people is set to emerge from a Melbourne …

6 Ways to Save on a Trip to Europe

Ask anyone and they will tell you that traveling to Europe this summer will not be cheap, unless of course you want to go very early June or late …

How a 13-year-old’s trip to the doctor led to a startup driving innovation in women’s health

Advertisement<p>6 Comments<p>Adolescence is tough enough without the threat of cancer or the fear of being unable to have children. But for Surbhi Sarna, …

Ending the headaches of Wi-Fi

New standards will soon make getting from a carrier's 3G or 4G network onto a Wi-Fi network a seamless and easy process. But carriers large and small still have to get comfortable with that.<p>"You may not know whether you're on a Wi-Fi network or a cellular network. And a carrier might treat this as …

Wi-Fi