Ashley

6 Flips | 1 Magazine | @smuggles03 | Keep up with Ashley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley”

Satisficing: How to Reach Your Best by Not Giving a Damn

By Emilia Lahti | Nov 19, 2013<p>Synopsis<p>Check yourself before you wreck yourself - aim to 'satisfice' to make sure your nervous system works for you, …

How Seeking Your Passion Boosts Self-Esteem

Have you ever had times in life when you simply weren't happy with yourself? You didn't feel good about your appearance. You weren't exercising or eating right. Your job was drudgery and your life was boring.<p>All of us experience periods when we're down on ourselves, when nothing we do seems good …

30 Things to Stop Doing to Yourself

<i>When you stop chasing the wrong things you give<br>the right things a chance to catch you.</i><p>As Maria Robinson once said, “Nobody can go back and start a …

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …

Nutrition