Mountain climbers are just as much of a core exercise as a cardio one—giving you the most bang for your buck when you want to boost the intensity of your workouts a bit. That’s important whether or you’re
Sure, runners need strong legs and a sturdy core, but your posture and arm swing play key roles in how efficient you are on the run. Neglecting your back and biceps at the gym can lead to major losses
Attempting a basic single-leg deadlift without weights can be more difficult than you would think. After all, all you’re doing is hinging at the hips—minus the added resistance from a dumbbell, no less.
We’re constantly told that more complicated is better. We’re told that to get fit, we need special equipment. And that the reason we are unfit is because we don’t have a gym membership, or a special pull-up
Peak running season is ahead for us, and in order to run faster, longer, and stronger, you need much more than just strong legs; you need a bulletproof core as well. As you strengthen the muscles in your
How working with an Army Ranger helped me achieve twice the results in less than half the time. For many years, I exercised for at least one hour a day, five days a week. It seemed legitimate, yet I never
Want to look better? Forget about the gym. If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing