Sharon Arnaldo

11 Flips | 2 Magazines | 5 Following | @smqpa | Keep up with Sharon Arnaldo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sharon Arnaldo”

Intro to Interval Training

Healthy Breakfast Ideas: What Nutrition Experts Eat In The Morning

They don't call it the most important meal of the day for nothing!<p>Breakfast -- when done right -- can set the tone for a more nutritious day with big health pay offs.<p>Regular breakfast eaters feel more alert, are less likely to become obese and are all-around healthier, with even perhaps a reduced …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Flat-Ab Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Pregnant? Put Down the Coffee

Drinking too much java could affect your baby’s birth weight<p>If you have a bun in the oven, you might want to rethink your daily coffee habit: New research shows that drinking too much caffeine while you’re pregnant could result in a lower birth weight for your baby.Researchers from Sahlgrenska …

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

Burn Notice: Fix Hair Damaged from Beauty Tools

Use hair straighteners and chemical processes? Chances are that your hair is burnt! Here's how to repair your hair<p>One of the many great things about summer is that its casual vibe allows you to wash and go, giving your hair a much-needed break from abusive heat styling. But when winter returns, …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

Breathing Techniques: Less Anxiety and More Energy

Deeper inhales and exhales may be the easiest route to a happier, healthier existence. Here's how to take advantage<p>It's crazy to think you could be messing up something you do some 20,000 times a day: inhaling and exhaling. Well, maybe not so much "messing up" as not doing it as efficiently and …