Sean Morris

87 Flips | 5 Magazines | 456 Likes | 6 Following | 3 Followers | @smorris7 | Keep up with Sean Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean Morris”

Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve<p>Laird Hamilton has ridden many of the …

Standup Paddleboarding

This Trainer's Double Kettlebell Workout Will Tone Every Single Inch of Your Body

If you've been too nervous to pick up a pair of kettlebells on your own, we've got just the workout for you. Vishal Kumar, multicertified trainer and manager of Epic Hybrid Training Center in San Francisco, recently posted a full-body workout that will give you a steady burn from head to toe.<p>"I …

Workouts

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

Workouts

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

Exercise

Switching to Simplified Site

Science proves that happiness begins at 50

With all the reasons for Americans to feel worried, it’s fun to imagine an alternative reality, one in which beneficent aliens descend from the sky …

How to Build a Successful Data Analytics Team

What team members do you need to build a successful data science or analytics team? This question comes up with increasing frequency as businesses …

Bill Gates Says This Book Is 'One of the Most Important' He's Ever Read

Millions of people have tuned in for Swedish physician and statistician Hans Rosling’s TED Talks over the years, and the videos caught the attention …

This is how mould and damp inside your home does to your body and your health

Many people have had to deal with the emergence of mould in their house from time to time.<p>The problem can be caused by a variety of things, like …

Immune System

Tip: Two Lifts for Real Athletic Strength

Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.<p>People …

5 Advanced Chest Workouts Using Proven Scientific Techniques

Building a big chest is just about every gym goer’s primary focus at one point or another.<p>However, most people think that the bench press alone is …

Workouts

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

Subpar

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

Nutrition

The Art of Using Angles for Increased Strength

<b>Strength training isn’t as complicated as people think</b>. In fact, a relentless focus on the basics—squat, deadlift, press, pull—can produce …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

Workouts

Tip: Squat This Far Down for Best Results

Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.<p>Bad Partial Squats, Good Partial …

3 Workout Playlists That Will Motivate You to Get Moving

There’s nothing like good music to get you in the mood to bust a sweat. Just ask these fitness pros who continually create hit lists for their spinning, yoga, and high-intensity training classes. Even when you’re dead tired and about to give up, a song will come on that pushes you through — so …

Playlist

4 Principles to Master the Rowing Machine

<b>Rowing is one of the most beneficial movements the human body can perform</b>. Get it right, and there's nothing more physiologically demanding on earth. …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

Exercise

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

The killer kettbell workout for massive biceps and triceps

Per Bernal<p>Per Bernal<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Morphing arms as scrawny as pipe cleaners into straight-up pipes isn’t as easy as grasping a …

Tip: The 55-Rep Barbell Complex for Metcon

Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Workouts

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Workouts

This Is the Best Workout For Losing Weight

• Popsugar<br>• Health & Fitness<br>• Weight Loss<p>What's the Best Workout For Losing Weight?<p>This Is the Best Workout For Losing Weight<p>Shares<p>If you're trying to lose …

Exercise

This Is Why You Can’t Put Muscle on Your Legs

Powerful, Herculean legs are hallmarks of manliness and athletic performance. Training your legs properly will help you fill out a pair of jeans or …

Exercise

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …