shon

8 Flips | 3 Magazines | 7 Likes | 9 Following | 1 Follower | @smoovthagreat | Keep up with shon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shon”

FARE ALERT: Europe For Less Than $200 Roundtrip ($195!!!)

<b>The Flight Deal</b> writes about New York JFK to Oslo or Stockhom from $212 roundtrip but you can travel for even less than that!<p>The trick here is that …

Anthony Bourdain on Authenticity, Expectations, and Opening the Country’s Most Ambitious Food Hall

<i>From bad-boy chef to globe-trotting CNN star, Anthony Bourdain has become a master of reinvention. Now can he bring a hyperambitious food hall to Manhattan’s waterfront?</i><p>Anthony Bourdain is already sitting in a corner booth when I walk into Sakagura, a Japanese bar in the basement of an office …

Anthony Bourdain

6 Steps to Building the Perfect Workout

How to Design Your Own Training Program<p>Here's what you need to know...<p>Determine your primary goal and a secondary goal that will complement it.<br>• Every …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …

Legendary Backs: Joel Stubbs

These workouts built the widest back we've ever seen.<p>Now you can try Joel's double back workout for yourself...<p><b>JOEL STUBBS' BACK WORKOUT</b><p><b>HEAVY</b> …

Supplement Your Mass

You’ve got a little problem (emphasis on little): <b>You’re looking to build muscle – lots of muscle.</b> You’re training like a beast and eating like one, …

Fitness