Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Impact forces decrease 14% with 10% increase in turnover. There's increasing agreement among experts that people with chronic issues in a given body part might be able to get relief by altering their form.
New research shows the longer the drink stays in your mouth, the bigger the boost. People still have trouble believing it, but the research has been out there for nine years now: swishing a sports drink
A 30-minute run leads to awesome mental and physical benefits In the first few secondsYour muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food. That burst of power
What body parts are most affected? With spring here, a lot more of us will be doing some of our miles on trails. That's great aesthetically, but sometimes not so great in the staying-upright department.
Need a snack stat? These prerun foods and drinks are ready when you are. Your training plan may say it's time for your lunchtime five-miler, but your grumbling stomach begs to differ. So how can you get
Three new books offer advice and escape for every runner. As you put together your summer reading list, these three new titles from Rodale—parent company of Runner’s World—offer something for every runner.