maurice garrett

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The Only Type of Cardio That Gets You Jacked

It actually exists: a cardio workout that lifters will love<p>There is cardio.<p>And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.<p>HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one …

Microsoft looking to release Office for Linux in 2014 - ExtremeTech

By on February 6, 2013 at 2:45 pm<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>I sit here, basking in heavenly …

How to Boot Into Linux from Your Android Phone

Android (Rooted): Whether you're troubleshooting a problematic PC or you just prefer working in your own OS with your own tools, keeping a Linux boot …

How to scan Linux for rootkits with rkhunter

A rootkit is a malicious software designed to obtain root-level access to a computer while hiding its presence or identity from antivirus software. …

The HP Spectre x2 is like the Surface Pro, but cheaper and lower-specced

What timing: Just a day after Microsoft announced the Surface Pro 4, HP is unveiling a similar-looking 2-in-1 of its own. Though HP has made laptop/tablet hybrids before, the new 12-inch Spectre x2 is one of the few from the company to rock a built-in kickstand, à la Microsoft's tablet. Far from …

Burn Maximum Fat in 4 Weeks With the "Wheel" Method

James MichelfelderCharles StaleyBurn Fat With the "Wheel" MethodFocus on torching calories while building muscle.

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Six must-have Ubuntu Unity tweaks

Out of the box, Ubuntu Unity is very efficient. However, you can use the Unity Tweak Tool to make it even better. Here's how.<p>There's a lot of reasons …

Chris Evans Workout and Diet Secret

Chris Evans Workout and Diet<p>What you need to know<p><b>Chris Evans workout routine and diet</b><p><b>Chris Evans Fitness secret Captain America</b><p><b>Chris Evans's actor</b> …

10 Beginner's Fitness Mistakes You'll Never Make Again

I love the old saying, "If it were easy, everyone would do it." It can be applied to countless instances in life, but it rings especially true when …

5 ‘Functional’ Exercises That'll Give You Great Pump

The muscle-pumping, fitness-improving movements you need in your workout<p>Remember Flintstones Vitamins? Introduced in 1968 by Miles Laboratories, the cartoon-character-shaped, sweet supplements were an instant hit and continue to sell well. That’s because the product gives children what they …

Rev Your Metabolism for Hours after You Leave the Gym

Add a high-intensity finisher to the end of any workout for an extra calorie burn<p>Blocking out an hour to break a sweat can sometimes feel downright impossible. The good news: You don't need all that time to rev your metabolism—just intensity, according to a study from the University of Capetown in …