AvatarAvg. JoeHealth A Neuroscientist Explains How to Quiet Your Mind and Find Some Peace Inc Magazine - Jessica StillmanStuck in a loop of negative thinking? The solution is simpler than you probably think. Our heads are noisy places, and a lot of the time that's a good thing. Daydreaming is a sign of intelligence, according...
AvatarAvg. JoeHappiness 7 ways to make yourself a happier person every day verified_publisherLadders - Nicolas Cole In our daily routines fueled by drive and ambition, sometimes we find ourselves at a crossroads:Do we push harder toward achievement, or do we take a …
AvatarAvg. JoeProductivity This Two-Minute Morning Practice Will Make Your Day Better verified_publisherHarvard Business Review - Neil PasrichaIn the early 2010s, I wrote a self-help book that catapulted me into a strange universe. I went from working an office job in the suburbs to walking onto TV show sets where I was often introduced as “Captain...
AvatarAvg. Joe Transcript of "How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco" ted.com - Richard J. Davidson TED Talk Subtitles and Transcript: "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this …
AvatarAvg. Joe 4 Effective Tools to Train Yourself Out of Anxiety for Good - ReadWrite ReadWrite - Frank LandmanYou’ve read countless articles on stress relief that tell you things like “breathe deeply” and “meditate.” While deep breathing and meditation have been proven to relieve anxiety, the moment you come of...
