jeff smith

116 Flips | 7 Magazines | 8 Likes | 3 Following | 1 Follower | @smitty5469 | Keep up with jeff smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jeff smith”

The best CrossFit WODs to do with a partner

Grab your workout buddy and take on one of these tough WODs designed for two. When choosing weights, make sure if you’re sharing a barbell, …

Live Rowing Is An App and Rowing Machine Monitor That Lets You Challenge Your Friends To A Boat Race

Rowing has been a social activity since the time humans started paddling in the water. It’s one of the oldest Olympic group sports, and many an Ivy League college has a crew team. But indoor rowing machines are a mostly solitaire affair.<p>That’s not very inspiring to those who like to workout this …

iOS Apps

How to: Make an Easy DIY Wood Slice Serving Board

Sometimes, the best DIY projects are also the simplest. This rustic cheese board takes less than an hour to whip up, and costs less than $10.00 in …

Bloodborne: 24 Tips for Survival

Psst.. Bloodborne is out tonight! And if you know anything about From Software, you know they don’t make cakewalks. To give you a head start, …

Learn To Handstand Walk w/ Anna Ólafsdóttir (text and video!)

Many people have trouble learning to perform handstand walks, but they’re actually not that hard! It’s like riding a bike; it’s only hard when you …

4 Techniques To Instantly Improve Your Freestanding Handstand

You’ve been working on your handstand for a while now. <b>You’ve spent countless hours on line drills, hollow bodies, and shoulder mobility.</b> Most of your …

Yoga

To Do, or Not to Do (the CrossFit Open)....That Is the Question

Page: 1Next »<p>The Open 2014<p>If you do CrossFit (or don’t, but you know someone who does and likes to talk about it) chances are you’re well aware that …

CrossFit

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

What 'Destiny' Gets Right And Wrong About Loot

I’m currently going through something of a Destiny resurgence, as I await the coming big releases of 2015. I’ve headed back into the game in an attempt to crawl somewhat closer to the level cap, and seeing if the game has evolved in meaningful ways since I’ve been away.<p>In short, it hasn’t, but it …

Christmas Eve

Here is a simple birdhouse build with old fence boards

DIY Under Sink Organizer! More at: www.diycozyhome.com Follow Us! ---> DIY Home Decorating tutorial: http://bit.ly/18iTmGl

How to Keep Bananas from Ripening Too Fast

Bananas turn brown for a variety of reasons. When you cut open a banana, the oxygen affects enzymes in the banana, turning the inside brown. When a …

Recipes

CrossFit Skills Don't Just Happen: Make a Plan

Are you doing singles unders when the workout calls for doubles? <b>Or perhaps, banded, negative, or jumping pull ups?</b> Does your toes-to-bar technique …

Self-improvement

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Destiny: How to Finish Eris' Urn of Sacrifice Mission - IGN Video

We take you through all the steps of this mission that'll get you a piece of arm armor with 33 light.

Destiny: The Undying Mind Dark Below Strike Mission - PSX 2014 - IGN Video

Watch the PlayStation Exclusive strike in it's entirety that's coming with Destiny's The Dark Below Expansion this Tuesday

The Secret to Getting Better at CrossFit

This entire post is written to explain a very fundamental concept (and also to post some of the awesome shots that Super Cleary Photo took at our comp last weekend): To get better at CrossFit, you have to... CrossFit. That means showing up. That means practicing skills. Seems obvious, right? But …

Mastering Pistols (w/ video and pictures)

In the video below, Michel Davidson and Alexandra Bardales go over some key points and a progression you can use to step up your pistol game. If that …

EMOMs: The Most Misunderstood Method in CrossFit

One of the biggest misconceptions about CrossFit is that the only way to have an effective workout is to end up in a sweaty, metallic-tasting …

How To Go From Good to Great in CrossFit

Page: 1Next »<p>In order to go from good to great, and consistently perform each workout as RX’d, you need to do more than just show up.<p>You’ve read 10 …

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

Overhead mwod | Feat. Kelly Starrett | MobilityWOD