L Smith

58 Flips | 5 Magazines | 2 Likes | 3 Following | 2 Followers | @smithutah | Keep up with L Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Smith”

30-Minute Sequence to Ease Back Pain

1K<p>SHARES<p>BACK TO 16 Poses to Ease Back Pain<p>Half Knees-to-Chest Pose<p><b>Ardha Apanasana</b><p>5 rounds, 2 breaths each, 1 minute total<p>Lie on your back. On an …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise

Chocolate Avocado Pudding

Chocolate Avocado Pudding. Yep, It’s a Thing.<p><i>by</i> Jessica <i>on</i> February 4, 2013 316<p>When life hands you avocados… make pudding?<p>Apparently so.<p>Though I have …

Ganache 101

<b>Think of it as the gift that keeps on giving. Start with our easy and irresistible chocolate ganache recipe, then adapt it for all kinds of uses.</b><p>Easy as 1-2-3<p>Chop. Pour. Stir. Nothing up your sleeve, no sleight of hand. Those three basic steps are all there is to making an irresistible batch of …

MacTrast Deals: Save on 3 Years of Hacker Protection With VPN Unlimited – Just $19

- Oct 27, 2014<p>When you use unsecured public Wi-Fi hotspots, you’re opening yourself up to hackers and identity thieves who want to steal your …

OS X Yosemite Now Available For Download

- Oct 16, 2014<p>Apple has announced that OS X Yosemite, the new operating system for the Mac is available for download today via the Mac App Store.<p><b>OS X</b> …

10 Super Easy Smoothies & Juices That Will Change Your Life

No matter who you are or what your health goals may be, you cannot go wrong when it comes to introducing smoothies or juices into your life. By …

How to Make Teriyaki Sauce at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Stephanie Le from I Am a Food Blog is pulling back the curtain on teriyaki sauce, and revealing that you only need 5 ingredients to make it</i> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

5 Stability Moves That Tone Your Abs and Legs

Nailing this balancing act is the key to a super-strong bod.<p>It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …

Workouts

Coupon Codes, Coupons and Promo Codes for thousands of online Stores

How to Construct the Perfect Green Smoothie

Green smoothies are all the rage these days for good reason. They're an excellent way to get your recommended daily servings of fruits and vegetables, very filling, and can be fun to drink. The key to craving a green smoothie daily is to make sure it doesn't taste like a blended salad. (Eew!)<p>While …

3 Easy Recipes To Heal Your Gut

Our digestion determines the health of each cell in our body. Strong efficient digestion equals great energy, glowing skin, deep sleep, and good …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

Roast Satisfying Butternut Squash Salad

This hearty side dish won’t bust your gut<p>How many times within the last month have you pulled the side salad default?<p>You know what I’m talking about. This is when, knowing that you should probably eat some vegetables with your meal, you open a bag of lettuce, pull out a handful of greens, and drop …

Ginger and How to Enjoy it at Every Meal

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: We're escaping winter and taking a tropical staycation in our kitchen. Join us and get to know ginger.</i><p>The next time someone mentions ginger root, casually mention that ginger is …

Share Your Smoothies: Spinach

Check out some of the most delicious-looking spinach smoothies on Instagram this week<p>There's not a ton of fresh produce in season right now, but luckily spinach is great all year round—and it's an excellent way to load your smoothies up with vitamin A, vitamin K, potassium, and folate. Here are …

Food

74 Smart Ways to Make Healthier Pizza (That Still Tastes Amazing)

These days, Dominos just <i>doesn’t</i> cut it. We created this epic list of all the healthiest pizza fixings so you can build exactly what you (and your …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

New 15-Minute At-Home Test May Detect Alzheimer's, Goes Viral

According to research published yesterday in the Journal of Neuropsychiatry and Clinical Neurosciences, a 15-minute at-home test may be able to detect early signs of Alzheimer’s Disease, dementia, and cognitive decline.<p>Titled the Self-Administered Gerocognitive Examination test, or SAGE, and …

Best apps and sites to plan, record and share your trips

Dreaming up a trip is the easiest part of every journey. All you need is a working imagination. The other bits before you go? Not so easy, or so much fun. You’ve got to book tickets, worry about accommodation, work out budgets, apply for visas…then you’ve got to plan your itinerary. And what about …

The Paleo Diet Craze: What’s Right and Wrong About Eating Like a Caveman

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors?<p>The …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

The Tastiest Breakfast Ever

This morning meal from best-selling author Mark Bittman tastes like apple pie, but it's a whole lot healthier<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel …

Food

How to Use Your Mac’s Keyboard to Type on Your iOS Device

- Dec 31, 2013<p>Have you ever needed to type something into your iPad, but didn’t have a bluetooth keyboard with you? Typing directly on the screen can …

4 Tips for Anti-Inflammatory Diet Newbies

Find out what one woman wished she knew before she started her anti-inflammatory diet<p>Angeli Vanlaanen, a professional half-pipe skier hoping to compete in the sport at the upcoming Olympic games, went on an anti-inflammatory diet for one simple reason: her doctor told her she had to because she was …

Wellness

Get Strong and Sexy in Six Weeks—Workout B

Follow our Strong and Sexy in Six Weeks workout plan to see the results you want<p>1. Dumbbell Romanian Deadlift<p>Hold a pair of dumbbells in front of you, palms facing your thighs, feet shoulder-width apart <b>(a)</b>. Keeping your core tight and back flat, push your butt back and bend over at the hips, …

Workouts

Get Strong and Sexy in Six Weeks—Workout A

Follow our Strong and Sexy in Six Weeks workout plan to see the results you want<p>1. Barbell Hip Thrust<p>Sit on the floor, knees bent and feet flat on the floor, and lean your upper back against a bench; place a barbell or body bar across your hips, and hold it with both hands <b>(a)</b>. Pushing through your …

Workouts

4 Abs Exercises from the Crazy Fit Rockettes

Try these moves to get some kickin’ core muscles<p>When you think about the Rockettes, the first word that comes to mind is probably “kicks.” Truth: The Rockettes do a whole lot of kicking in the <i>Radio City Christmas Spectacular</i>. Truth #2: The Rockettes are insanely fit—they have to be in order to do …

Workouts