Damien Forrest Siemer

11 Flips | 2 Magazines | 1 Following | @smithmcmagnum | Keep up with Damien Forrest Siemer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Damien Forrest Siemer”

4 mindfulness skills that can help you manage anxiety

Johan Larson/Shutterstock<p>4 mindfulness skills that can help you manage anxiety<p>By | Posted Aug 27th, 2015 @ 8:41pm<p>SALT LAKE CITY — Feelings of panic, …

Mindfulāsana

Building mindfulness into the Asana culture<p>Above all else, mindfulness is the value that most contributes to making Asana a great company. When …

Meditation for People Who Don't Like to Meditate (Yet)

<i>This is the first video in our five-part series with 10% Happier on why meditation is easier and more awesome than you think.</i><p>Where would you turn for …

Canadian 'Mindful Cop' Offers Tools to Change Policing

Officer Jon Carson lights up when he speaks about teaching mindfulness techniques to officers with the York Regional Police.<p>"My goal for policing is to say, here's a tool for you. You have all these other things on your belt. You have a gun, handcuffs, pepper spray, and I'm not advocating taking …

4 Pointers for Using Mindfulness to Stop People Pleasing

Wanting to please and take care of others is natural. But when pleasing others is based in fear of being unloved, it can become habitual and …

20 Inspiring Live Now Quotes that Remind you to Live in the Present

You have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect …

Doing What’s Best for Us Even if Other People Don’t Like It

<b>“What other people think of me is none of my business</b><b>.” ~Wayne Dyer</b><p>I got the call late one Sunday afternoon while sitting at work. “Babe, your toilet …

Pentagon Has Zombie Apocalypse Plan

‘Penny Dreadful’ Is a Shameless Orgy of Blood, Gore, and Scary Fun

Who knew that the golden age of TV would be so shameless?<p>Don’t be fooled. We’re not saying “shameful,” a la guilty pleasure schlock starring …

Balloon Victims From U of Richmond

Cop Fired For Shooting 93-Year-Old