Makenzie Smith

16 Flips | 2 Magazines | 1 Follower | @smithmak001 | Keep up with Makenzie Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Makenzie Smith”

6 Benefits To Being A Morning Exerciser

With all the hustle and bustle of kids, work and life, it can be challenging to make the time to exercise. But exercising in the morning is a wonderful way to create a positive routine and provides many added benefits beyond just keeping you fit.<p><b>1. Better long-term results</b><p>Research shows that those …

5 Things You Should Know About Stretching And Mobility

<i>By Joe Vennare for Life by DailyBurn</i><p>To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching being called into question. Think touching those toes is the best way to prep for a run? It might be time to rethink that pre-workout ritual. New …

No pain, no gain? Getting the most out of exercise

Staying in shape has all sorts of benefits, from maintaining heart health to warding off dementia and cancer<p><b>I</b>nactivity – fuelled by cars and a sedentary work life – has been dubbed the biggest public health problem of the 21st century, a global pandemic with dramatic impact on peoples wellbeing. …

Fitness, Fatness, or Knee Strength

What's the best way to predict heart attack risk?<p>There's power in numbers. Swedish researchers just published a pretty neat study in which they followed a staggering 743,498 men for an average of 34 years. The basic analysis, published in the <i>European Heart Journal</i>, was very simple: the men were …

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Cold Hard Fact for Sunday, February 16, 2014

<b>Fact: Kareem Abdul-Jabbar was selected to more NBA All-Star Games than any other player in history (19).</b><p>Bleacher Report will be bringing sports fans the most interesting and engaging Cold Hard Fact of the day, presented by Coors Light.<p><i>Source: NBA.com</i>

@kingjames & @cp3 get set to launch the 2014 #NBAAllStar Game on TNT!!

Yao Ming Next To An Average Person Is Amazing, As Usual

It's not news that Yao Ming is a gigantic human being, but it's still astonishing when he's juxtaposed with a regular-sized person. Take this AP …

VIDEO: Stephen Curry does some fancy dribbling

Stephen Curry isn't just a shooter, you guys.<p>Stephen Curry can shoot. We know that. And he can pass. We know that.<p>But how does a little fancy …

Sports News & Articles – Scores, Pictures, Videos - ABC News

Tampa Bay Buccaneers quarterback Jameis Winston is no longer a Nike man. A Nike official told...

Tampa Bay Buccaneers

NBA trade rumors: Knicks targeting Hawks guard Jeff Teague

The New York Knicks want a point guard upgrade, and Atlanta Hawks point guard Jeff Teague interests them.<p>The New York Knicks will consider all point guard options now that the Toronto Raptors have pulled Kyle Lowry off the trading block, and the biggest name on their list heading into the Thursday …

South Carolina ascends to No. 1 seed

For the past couple of weeks, South Carolina had just trailed Duke and Louisville. Frankly, the Blue Devils' and Cardinals' résumés were better -- …