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The 20 Minute Beginner Kettlebell Workout: Build Muscle and Burn Fat

The 20 Minute Beginner Kettlebell Workout: Build Muscle and Burn Fat

nerdfitness.com - Steve

Everyone, at every fitness level, can use a kettlebell.Yup, even you. And your mom. She’s cool.When used properly, this funky piece of equipment can …

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