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The 20 Minute Beginner Kettlebell Workout: build muscle, burn fat, level up!

The 20 Minute Beginner Kettlebell Workout: build muscle, burn fat, level up!

nerdfitness.com - By Steve 0

Everyone, at every fitness level, can use a kettlebell. Yup, even you. And your mom. She’s cool. When used properly, this funky piece of equipment can …

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