Steve Mitchell

23 Flips | 5 Magazines | 2 Likes | 1 Follower | @smitchell1973 | Keep up with Steve Mitchell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Mitchell”

Fix Your Knees, Get Bigger & Stronger

Here's what you need to know...<p>Stretching sometimes makes things worse.<br>• If your knees hurt while doing squats, box squats are a perfectly viable …

Bet on Sports | Online Betting Site Betway

Online betting site Betway<p>From the first kick to the last stride. Every shot, every point, every race, every win – experience it like never before at …

A Hacker Says He Can Recreate Fingerprints From Photographs

This capability would highlight the compromised nature of replacing passwords with fingerprints, which is already seen by experts as far from fully secure.<p>In his talk at the Chaos Communications Congress — put on by Europe's largest hacker organization — Jan Krissler said he used a high-profile …

Ursula von der Leyen

2D image post-processing techniques and algorithms

Machine Learning

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

The 21 best barbell moves ever

Javelin Press<p><b>Why?</b> <br>This show-off move will mark you out as a barbell expert. It uses a neutral grip to build bigger deltoids without straining them. …

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

Health

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

The Five Best Exercises You're Not Doing

As an athlete you train to be bigger, faster, and stronger for that competitive edge. Sure, your classic exercises like the bench press, squat, and …

Workouts

What Kind of Protein Supplement is Right for You?

Don't let aisles of chocolate and vanilla powders intimidate you. Hit the health food store with the know-how.<p><i>by Dave Smith/Greatist.com</i><p>Flip through …

Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout

Athlete Profile<p><b>Name:</b> Jessie Hilgenberg <b><br>Occupation(s):</b> IFBB Figure Pro, Team Bodybuilding.com Athlete, Fitness Model, Competition Coach, Graphic …

Workouts

What's Best, 3 or 6 Meals Per Day?

Here's what you need to know...<p>Research doesn't support the idea that eating more frequently "stokes the metabolic furnace."<br>• There's evidence that …

10 Fat-Torching Tips For A Shredded Physique

1 of 10<p>1. Eat a Substantial Breakfast<p>Breakfast is the most important meal of the day. It gets your metabolism going to keep you fully charged. Get a …

Exercise

10 Minute Lower Ab Workout Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Beginner<p>Program Duration10 weeks<p>Days Per Week<p>3<p>Time Per Workout10 …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

The Week in Review: A Window Seat on the Aviation World

Inside Flipboard / July 12, 2013<p>Asiana Flight 214 crashed while attempting to land at San Francisco International Airport on July 6, and while the …

Model Aviation

Aviation

rcjunkyard.com

RC Airplane World : Your Guide To Radio Control Flying.

<i>RC Airplane World.</i><p>Radio Control flying demystified!<p>Learning how to fly RC airplanes, helicopters and other types of radio control aircraft has become …

Hobbies

Colossal chart compares hundreds of sci-fi's greatest spaceships

The world of sci-fi has brought us countless spaceships and other galaxy-hopping vessels, but no one's ever brought them all together quite like this. Dirk Loechel has charted out a massive size comparison of ships from dozens of fictional worlds. As you'd expect, iconic franchises like <i>Star Trek,</i> …