gem smiles

13 Flips | 2 Magazines | 1 Following | @smiles1137 | Keep up with gem smiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gem smiles”

You Can Still be a Foodie and Lose Weight

When you’re trying to maintain a healthy diet, a lot of people try counting calories, avoiding alcohol, and passing up all junk food. It seems simple to lose weight, if you can stick to a super strict diet, right?That used to be me, until I started working in the food industry. As a food blogger …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

5 Ways to Eat More Kale

Kale is one of the healthiest foods you can eat. The leafy green is very low in calories (36 calories per cup) and is loaded with vitamins A, C, and K. It's also a good source of fiber and minerals such as manganese, magnesium, potassium, calcium, and iron.Problem is, kale isn't the sexiest veggie …

Neil Gaiman: Why our future depends on libraries, reading and daydreaming

It’s important for people to tell you what side they are on and why, and whether they might be biased. A declaration of members’ interests, of a sort. So, I am going to be talking to you about reading. I’m going to tell you that libraries are important. I’m going to suggest that reading fiction, …

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Keeping your blood sugar levels steady can not only help you prevent type 2 diabetes and other chronic diseases, it can also help you have more even energy levels and feel more satiated between meals. A diet that allows you to maintain stable blood sugar levels will also help you feel less hungry …

The demon drink: war on sugar http://gu.com/p/3hyxd/tw Our addiction to sugar is linked to obesity, cancer and heart disease – and soft drinks are among the worst offenders. Alex Renton reports on the new health war, and reveals why some fruit juices may be as bad for you as cans of fizz

Gene makes heart stronger without exercise

<b>CASE WESTERN RESERVE (US) —</b> A single gene that suppresses breast cancer also makes hearts healthier, a new study shows.<p>Researchers discovered the …

Medical Research

Excerpt From '2312'

2312 is available on Amazon.<p>Prologue<p>The sun is always just about to rise. Mercury rotates so slowly that you can walk fast enough over its rocky surface to stay ahead of the dawn; and so many people do. Many have made this a way of life. They walk roughly westward, staying always ahead of the …

FDA reverses fecal transplant regulations, eases restrictions on doctors treating C. Diff patients

Despite the fact that the rather experimental fecal transplant procedure has been recognized through a number of studies as a reliable cure for the rare and debilitating disease known as <i>Clostridium difficile</i>, or <i>C. diff</i>, FDA regulations made it difficult for doctors to reliably perform the …

Thinking of cutting down on meat? It benefits your health, the environment, and now we're told it even reduces food shortages in the developing world. If you need a nudge towards embracing vegetarianism, start with these delicious dishes via Guardian Life & style http://bit.ly/13ixNpB Photograph: Colin Campbell for the Guardian

College launches UK's first Heavy Metal degree

Studying the history of Iron Maiden and producing a film soundtrack inspired by This is Spinal Tap could now earn you a degree, after a college launched the UK’s first Heavy Metal Music Performance degree.<p>The course will encourage students to explore how the actions of heavy metal figures have been …