Sean greenop

106 Flips | 18 Magazines | 95 Likes | 4 Following | @smgreenop | Keep up with Sean greenop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sean greenop”

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

I'm a Trainer, and These Are My 16 Favorite Ab-Sculpting Exercises

As a trainer, one of the most common areas my clients and friends always want to strengthen and tone is their abdomen. I wouldn't be doing my job if I didn't let them — and all of you — know that spot reduction won't help you lose fat and build muscle anywhere, especially in your stomach.<p>It's also …

Workouts

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

The Revolutionary Bike Safety Breakthrough Every Cyclist Needs - Including You

Bicycles and cars don’t play well together, and between a rapid increase in smartphone-driven distracted driving and the increasing prevalence of quiet electric and hybrid cars which make little or no noise to announce their approach, things on the road are getting more challenging than ever for …

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there.<p>The recipe for six-pack abs isn’t all <i>that</i> complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single …

Workouts

5 Must-See Aviation Documentaries on Netflix or Amazon

Have a rainy day on your hands and nothing to watch on TV? Below are five favorite aviation documentaries that will take you behind the scenes of …

12 things you think are healthy — but can actually make you gain weight

Following a healthy diet and finding the proper workout are two ways to crush your fitness goals. But sometimes it seems like we just can't shed some of those pesky pounds. Despite our best intentions, seemingly small decisions we make might be at fault.<p>INSIDER spoke to Ilyse Schapiro, a certified …

This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight

Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …

A Trainer's Top 3 Hardest Core Exercises — Trust Us, Your Abs Will Be on Fire

I've done a ton of different core exercises in my time as a fitness trainer. Core happens to be one of my favorite things to teach. In my catalog of torture, I mean exercises, there are a few that even I dread bringing out because they are so brutal. We may have different tolerance levels of tough …

How to reset your midlife body to burn fat – in six easy steps

Weight gain is not an inevitability of ageing – although, for many people, as they accumulate years under their belt, they also gain pounds.<p>A big part of this is down to the modern dietary environment, which encourages gradual weight gain over time. Over the last 10-20 years, we have started to eat …

Nutrition

How to get the most space in your cloud storage—without paying to upgrade

Free up some spare room.<p>Cloud storage services have given us an easy, hardware-free way to back up and transfer files. Some of them even give you a little space for free. However, the key word is "little." Once you start uploading files and folders, that free storage fills up fast.<p>Before you go …

How to make perfect fried rice (and I mean perfect)

I make really great fried rice. Before you silently judge me for this arrogance, know this: Behind this hubris lies the wisdom of my Chinese in-laws. …

How to speak puppy: a visual guide to doggy body language

From tail height and posture to pricked ears and eye contact, vet and clinical animal behaviourist Kendal Shepherd reveals what your dog is trying to tell you

Pets

How to Plank Like a Pro (and Avoid These 6 Mistakes)

Crunches are easily the most common of the abdominal exercises but they are certainly not the most effective way to strengthen your core.<p>Episode …

Workouts

Gmail spam mystery: Before you change your password, read this

There's something weird afoot in the world of Gmail. As widely reported earlier -- first by Mashable, then by our sister sites ZDNet and TechRepublic -- some people have noticed spam messages in their Gmail Sent folders.<p>That can only mean one thing, right? Those accounts have been compromised, …

4 Anti-Inflammatory Foods That Will Help You Get Flat Abs Fast, According To Nutritionists

“A diet of fried foods, refined flours, sugars, and products with hormones and synthetic sweeteners all contribute to inflammation which builds up …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

The Worst Nutrition Advice That Dietitians Want You to Stop Following ASAP

It seems like nutrition advice is constantly evolving. First fat was unhealthy, then it was good again. Egg yolks were deemed bad for your heart, but now we can eat them again. Some people eat a strict Paleo diet, while others forgo animal products and eat entirely plant-based. Grains, gluten, and …

Can Getting A Dog Actually Ease Symptoms Of Depression? A Psychotherapist Weighs In

If while dealing with a bout of stress, anxiety, or depression you've ever thought getting a furry friend would help manage negative thoughts and …

The truth about almond, soy, rice and flax: Decoding dairy and vegan milks

Whether you're vegan, vegetarian or just thinking about creamy beverages, it's impossible to avoid the many new milks (or "mylks") popping up in or near the dairy aisle these days.<p>Buying soy and rice milks once meant venturing to a hole-in-the-wall health food store, but now, milk shelves in large …

Nutrition

Secret Netflix movie codes and other hacks and tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>And every month, the popular …

21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet.

Nutrition

Where fat goes when you lose weight

The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.<p>Even the 150 doctors, dietitians and personal trainers we surveyed shared this surprising gap in their health literacy. The most common misconception by far, was that fat …

Nutrition

Holding plank for a long time is pointless, fitness professor claims

Holding plank for ever-increasing periods of time has become a staple of many gym classes. Fitness experts claim that staying at the top of a push-up builds core, strengthens back muscles, tones the arms and teaches endurance.<p>But one sports scientist suggests that holding the position for any …

Exercise

How do you lower your resting heart rate?

Heart rate refers to the number of heartbeats a person has per minute. It is also commonly called the pulse. Having a lower resting heart rate is …

Behind the job: Life as a Formula 1 mechanic

<b>If go-kart racers dream of sitting behind the wheel of an F1 car, then you can bet there are plenty of local garage mechanics who fancy tinkering with the same super-machine.</b><p>As the new season starts in Australia, Newsbeat's been given special behind-the-scenes access at Williams Racing.<p>It's home to …

Williams F1

Australian Grand Prix practice: Vettel leads Ferrari one-two

Sebastian Vettel timed his fastest lap perfectly on a drying track in Melbourne to lead a Ferrari one-two in final practice for the Formula 1 …

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …