stephanie meringer

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The Twenty-Somethings Guide To Embracing Change, Running And The Quest Of Life. | Pick the Brain | Motivation and Self Improvement

Some want to change their fitness because they want to look better. Some because they want to move better. Some because they want to feel better.<p>It …

Meditation In Action: 5 Ways Mindfulness Can Help You Discover Inner Beauty (PHOTOS)

<i>By Headspace</i><p>We all have ideas about what a healthy, happy body looks like but do we know what makes up the components of a healthy and happy mind? What does a "beautiful mind" really mean? What qualities of mind do we prize the most, and which ones best reflect this notion? And how does meditation …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

Yoga

Yoga For Anger: 3 Moves To Help You Calm Down

<i>By JC Peter for Spirituality & Health Magazine</i><p>Anger: We all know it, many of us well. But at a yoga party, it would be <i>gauche</i> to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right?<p>Not exactly. Yoga is, in part, a practice for life. It’s natural and …

8 Ways to Overcome Your Fear of Change & Pursue the Life You Want, How to Embrace Change

Switching jobs, ending an unfulfilling relationship, moving to a new city, or even seriously committing to a healthier diet and exercise routine—all …

Birth Control FAQ

<b>Birth control slip-ups, effectiveness, and troubleshooting</b><p><b>If I'm on the ring or the patch and forget to replace it on the right day, do I need to use backup?</b><br>While clinical trials have shown that you may have one or two days of leeway, experts suggest taking extra precautions. "The safest course of …

Do You Know How to Relax? Survey

Women’s Health and The Doctors want to see if you have what it takes to unwind. Your answers will appear on a future episode of The Doctors.

Bedside Nursing Jokes, Patient Humor on

Five Minutes<p>A hospital posted a notice in the nurse's lounge saying: "Remember, the first five minutes of a human being's life are the most …

It Bears Repeating: 'A Smart Doctor Listens to the Nurses'

<i>By Jacob Molyneux,</i> AJN <i>senior editor</i><p>The April <i>Reflections</i> essay in <i>AJN</i><i>—Reflections</i> is a monthly one-page column we’ve run for many years inside the back …

This is great.