Scott McTavish

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The Only 3 Exercises You Need For a Total-Body Sweat Session

• The shortest workout to tone and strengthen the whole body — Women's Health<br>• All of the positive effects of music on running endurance — Women's Running<br>• Beginner yoga poses for a healthy and flexible back — Fitness<br>• Why everyone should store coconut oil in the pantry — Shape<br>• 25 kitchen hacks to make life …

1 Major Change You Need to Make to Find Happiness, Success, and Joy

Joy, happiness, success--they are all waiting for you to change your perspective. Will you?<p>There's a quote by well-known author Donald Miller. He said it during a recent conference, but it is worth repeating here. In fact, it's downright life-changing.<p>He said: "Insecure people talk about …

Happiness

How to Build Rapport With Anyone at Networking Events

A former FBI behaviorist and expert on interpersonal communication shares tips for making initial conversations less awkward.<p>If you've heard it once, you've heard it a million times. Your network will power your business.<p>It will help you find your first customers, connect you with strategic …

Networking

The One Thing You Need to Stop Procrastinating

A brain hack to get yourself going.<p>We can try to psych ourselves up to be motivated all we want, but it's often easier said than done. But recent research suggests that it can be scientifically crafted. All you need is a little of your own motivation. And an fMRI scanner.<p>The research, published in</i> …

Here's the best way to avoid burnout, according to a Stanford psychologist

But what if there were a way to be successful without pushing yourself to the brink?<p>Psychologist Emma Seppala has studied ways to help people who are chronically stressed out, and her findings could help many of us live healthier and happier lives without sacrificing our productivity.<p>She outlines …

Mindfulness

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

How To: 15 Tips to Make You a Google Calendar Pro

Whether scheduling meetings, events, tasks, or even keeping tabs on the weather, a good digital calendar can help you stay on top of your game in …

Apps

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

5 Ways to Learn and Remember Absolutely Anything

Start too early on the details and you'll miss the context of the whole.<p><i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your …

How to Eliminate Procrastination and Upgrade Your Fuel Source

For most of my adult life, I struggled with chronic procrastination, and I thought it meant that there was something wrong with me. I judged myself as lazy, unworthy, and unmotivated.<p>But this just wasn't true. The problem wasn't that I was weak. It was that I hadn't yet learned how motivation …

Procrastination

Why 'Smarketing,' or Integrated Sales-and-Marketing Strategy, Is the Future for Small Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last week, I was asked a thoughtful, if slightly provocative question from an enterprise-sales candidate I was interviewing: "What’s your quota?" he queried. But I wasn't put off. As a former VP of sales-turned-CMO, I absolutely loved the …

Marketing

How to use procrastination to make yourself more productive

"I'm a procrastinator."<p>Probably no quicker way to ensure you're "not the right fit" for that job. No matter what the job is.<p>Procrastination has become one of the ugliest words in modern work. It's practitioners are stigmatized more than employees who make bad choices and blow up the company. They …

Procrastination

The Social Media Handbook: Five Tips For Entrepreneurs Looking To Leverage The Internet

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Social media: two words, which have become loaded with meaning, misunderstanding and momentum over the past ten years. As a new business, it is …

Social Media

6 Must-See Motivational Videos on YouTube

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Start Slideshow<p>This inspiring compilation is only one minute long, yet runs through many of the failures of some of the most well-known and successful people of history. It might be the shortest of this bunch, but it delivers great …

Motivation

10 Success Books That People In Their Thirties Should Read

Philip Pape<p>Read full profile<p>Your twenties are behind you. You have a job and responsibilities, but you know there’s more to life.<p>You’re looking for …

99 Sites That Every Professional Should Know About and Use

With an endless number of sites, tools, and resources out there, how do you know what’s worth your time? Well, we know just how busy you are, so we …

15 Awesome Tools Organized People Use

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

6 Small Shifts to the Way You Talk That Will Make You (and Everyone Else) Happier at Work

Ask us how we're doing at the end of a long, stressful workday, and chances are you’ll hear, “I’ve been better” or some equally snippy response. …

Top 42 Exercise Hacks

Post written by Leo Babauta. Follow me on Twitter.<p>You’ve read and enjoyed the Top 20 Motivation Hacks and Top 10 Productivity Hacks and the Top 15 …

How to Stop Sweating So Much This Summer

If you’re dripping all day long, follow these tips<p>Sweat is your body’s natural way of keeping you cool in hot temps—but how much perspiration is too much?<p>“If you’re sweating so much that it makes you uncomfortable and affects your social life, schooling, or job, that’s when we would consider it a …

What's Next? A Simple Approach to Drive Better Results

Learn from the past, but don't let it shackle you.<p>What Was: "That's the way we've always done things."<p>What Is: "Don't rock the apple cart; if it ain't broke, don't fix it."<p>What's Next: "I wonder what would happen if we took an entirely different route..."<p>When you think about your own organization, …

Sustainability

A Self-Made Billionaire Uses This Easy Trick for Decisions

The first chapter in Seymour Schulich’s book, Get Smarter: Life and Business Lessons, offers a decision tool that adds to the simple pro-and-con list …

Bye Bye Birdie: 18 Grilled Chicken Recipes to Devour This Memorial Day

If I show up at a barbecue and don't trust the chef, I steer clear of any chicken I see—more often than not it's going to be mediocre. But grilled chicken doesn't have to be stringy and flavorless—use the right technique and it'll be perfectly juicy and still have shatteringly crispy skin. And, of …

Quit Screwing Around and Get to Work

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you spend a lot of time reading online content and business books, and I suspect you do, I can tell you with absolute certainty what the biggest threat to your success is: You think you can win by taking the easy way out.<p>You think I’m …

Motivation