shawn

203 Flips | 23 Magazines | 8 Followers | @smcll75 | Keep up with shawn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shawn”

Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

Bob Marley's Reggae: Jerk Marinated Chicken Breast Skewers, Chargrilled and Served with Creamy Cucumber Dipping Sauce and Yucca Fries

• 1 onion, finely chopped<br>• 1/2 cup finely chopped scallion<br>• 2 teaspoons fresh thyme leaves<br>• 1 teaspoon salt<br>• 2 teaspoons sugar<br>• 1 teaspoon ground Jamaican …

Recipes

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

Our 11 Most Pinned Sandwiches Belong on Your Grub Board

Our Pinterest users have excellent ideas about what to put between two slices of bread<p>Sandwiches are a common-thread food that unites so many …

Cooking

Taste Beyond The Tongue

300-Calorie Iced Coffee Protein Smoothie (Tastes Like Melted Coffee Ice Cream!)

• Popsugar<br>• Health & Fitness<br>• Caffeine<p>Coffee Protein Smoothie<p>300-Calorie Iced Coffee Protein Smoothie (Tastes Like Melted Coffee Ice Cream!)<p>Shares<p>What …

How much should I work out?

Whether you want to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct …

How to Customize a Super Spook

The Heddon Zara Spook, a stogie-shaped, dog-walking stickbait, has been duping bass for more than 70 years. Heddon offers several versions, but the …

Fishing

Alpha Male® - Maximum Strength Pro-Testosterone Formula

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any …

This Tomato, Basil, & Mozzarella Chicken Is Literally To Die For

Keep it fresh for dinner!<p>2 boneless, skinless chicken breasts<p>Olive oil, to taste<p>Salt, to taste<p>Pepper, to taste<p>Garlic powder, to taste<p>Oregano, to taste<p>1 ball of fresh mozzarella<p>1 medium tomato<p>5 leaves of fresh basil<p>For the balsamic glaze:<p>1 cup inexpensive dark balsamic vinegar<p>⅓ cup honey<p>*Try your …

10 Best Moves for Mass

134<p>SHARES<p>By Bret Contreras, MA, CSCS<p>In your quest to build the body of a beast, one talent is more important than any specific tool: the ability to …

The Truth About Bulking

Is bulking up to gain muscle a good idea?<p>Here's what you need to know...<p>After a certain point, your ability to gain muscle is not going to speed up …

Guaranteed Muscle Mass

Here's what you need to know...<p>The author went from a body weight of 114 to 280 pounds using these techniques.<br>• Reps: That's what works to build a …

South Carolina Style Pulled Pork

South Carolina Style Pulled Pork because we are always in the mood for some good pulled pork sammies and with it going on sale how could we not! …

Best Fried Chicken Ever: The Only Oven-Fried Chicken Recipe You’ll Ever Need

You don’t need to run to KFC every time you want fried chicken | Jean-Francois Monier/AFP/Getty Images<p><i>Stop wasting time in the kitchen. We’ve found</i> …

How to have sex

Smoking hot sex. We all want it, but when it comes down to the nitty gritty details of how to make it happen, so many people are clueless. As a sex …

Where to Get the Best Sandwich In Every State

From sea to shining sea—and ham to melted cheese.<p><i>This story was written by our friends at Spoon University.</i><p>There is nothing more freeing than being able to hold an entire meal in the palm of your hand and know that a superb variety of flavors and textures await you with every bite. Okay, maybe not …

15 Homemade Fast Food and Takeout Favorites (That Are at Least as Good as the Originals)

More<p>Sandwiches<p>Tips and tricks for making the best sandwiches at home.<p>Most of us, no matter how discerning we sometimes get about our meals, have a soft spot for fast food in one form or another. For some, it's a carton of greasy chow mein from the hole-in-the-wall Chinese restaurant down the …

22 Recipes for Sweet, Juicy Summer Corn

Growing up in central Indiana, I was surrounded by endless cornfields. You could measure the seasons and the climate by how high the plants were growing, and getting lost in corn mazes each fall was a time-honored tradition.<p>But, weirdly, we didn't actually eat much fresh corn. The fields that …

Cooking

12 Recipes for Smoky, Tender Ribs This July 4th

More<p>Ribs<p>Essential techniques, recipes, and more!<p>When I was a kid, "summertime" was just another way of saying "ribs." Whenever we had a party, my dad would buy racks and racks of ribs—a hilarious amount, really—and throw them on the grill. (We always joked that he didn't know how to cook for fewer …

Bodybuilding's Best Kept Secret

Olympic Gold<p>Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to <i>bodybuilding.</i> In fact, I've always …

Why You Should Ejaculate At Least 21 Times This Month, According to Science

Cheers to more sex—either with a partner or solo!<p>The key to good prostate health might be in your own hands: Ejaculating frequently may reduce your risk of prostate cancer, finds new research from the Boston University of Public Health.<p>The study looked at how ejaculation frequency affected prostate …

3 Insider Techniques For Building Bigger Legs

Check out the 3 bodybuilder-tested techniques that will explode your legs, and the workout that packs them all into one routine!<p>Over the past couple …

Workouts

Comeback Sauce Recipe

Comeback Sauce Recipe<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>A super tasty dipping sauce perfect for serving with finger foods. Watch out! It will disappear …

8 Apps That Will Make You a Better Cook

<i>By: Joe McGauley</i><p><i>Credit: Screenshot via Kitchen Stories/Jennifer Bui/Thrillist</i><p>Unless you're blessed with as much free time and disposable income for expensive meats and cheeses as Ina Garten, cooking for yourself all the time can be a real pain in the ass. But rather than Seamless your way through …

The Cheaper, Tastier Cuts of Meat Your Butcher Really Wants You to Order

Forget filet mignon and rib-eye—these cheap-and-tasty cuts are going to be the star of your next meal.<p>So you finally decide to visit that cool new butcher shop—the one that’s breaking down whole animals that sound like they had a better childhood than you did—but the meat case is full of a bunch of …

The Only 3 Knots a Hunter Needs to Know

The worth of a securely tied knot is undervalued in these modern times of zip ties and superglue. I know this is blasphemy, but duct tape can't …

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