Steve Craig

22 Flips | 4 Magazines | 1 Like | 1 Following | 2 Followers | @smc3 | Keep up with Steve Craig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Craig”

7 Ways Melatonin Attacks Aging Factors - page 1

Melatonin is known for helping some people achieve a better night's sleep, which is how it earned its nickname as "the sleep hormone."<p>While melatonin …

Fruit and Vegetable Bible.pdf

Is Breakfast Really the Most Important Meal of the Day?

By Michael A. Smith, MD<p>Author Jonathon Goldstein once said, “Everyone runs around trying to find a place where they still serve breakfast because …

3 Bad Habits That Can Derail Any Relationship

As a marriage therapist, one of the questions I get asked most by family and friends is <i>What should I do so we don’t end up in couples therapy?</i> As a …

Creatine Reduces Markers Of Aging - page 1 | Life Extension

A naturally occurring organic acid known as <b>creatine</b> has long been used by athletes to boost their performance and build muscle strength without …

4 Common Myths of Aging Dispelled

Maylin Rodriguez-Paez, RN<p>Our culture has come to accept a number ofmyths when it comes to aging, many of which are largely fueled by Hollywood.<p>In …

The Top Foods for Healthy Skin

By Michael A. Smith, MD<p>Is your skin losing its once youthful appearance? Have you noticed deeper and deeper wrinkles and more and more dark colored …

5 Things Naturally Fit People Do Differently

We all know those people — the ones who never seem to have to even <i>try</i> to stay in shape.<p>The ones who get up early on a Saturday morning to work out …

I Dare You To Start Doing What You Really Want In Life

Want to break the rules a bit? Start doing what you really want, rather than what you think you should do. I dare you to be a rebel.<p>First, let’s get …

How to Create an Environment-Friendly Biodynamic Food System

<b>By Dr. Mercola</b><p>Industrial chemical-based agriculture, which produces the vast majority of US food crops, is actually destroying the soil that makes …

How to Make Healthy Habits Stick for Good

By Maylin Rodriguez-Paez, RN<p>How many times have you given up an unhealthy habit and landed right back where you started? If you’re human, you've …

McDougall's Moments: In Defense of the Potato | Dr. McDougall's Health & Medical Center

Are You Being Fooled by Unhealthy Health Foods?

By Michael A. Smith, MD<p>Let’s say your New Year’s resolution was to eat healthier and maybe start exercising. Your shopping cart now contains whole …

5 Big Reasons to Eat Leafy Greens

Maylin Rodriguez-Paez RN<p>Seeing green? It’s not pure coincidence. People are finally catching on to the health benefits of leafy greens and many are …

A 3-Minute Yoga Flow You Can Do Anytime, Anywhere

If your schedule is hectic and you're tight on time, you can still practice yoga — in less than three minutes! Though not a replacement for a …

Senator Rand Paul Moves Opinion Column to Breitbart News | Breitbart

Breitbart News Network is pleased to announce that it will be the new home of Kentucky Senator Rand Paul’s editorial column.<p>Paul, a Tea Party …