smartpupa

180 Flips | 5 Magazines | 6 Likes | 2 Following | 1 Follower | @smartpupa | Keep up with smartpupa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “smartpupa”

How to find a lost phone

Step one: Stop panicking.<p>You reach for your phone—and realize it's not where you left it. With a sinking feeling, you pat your pockets, then tear your room apart. But the truth settles in: Your beloved device is gone, and you have no idea where you lost it.<p>Now that we rely on our smartphones for …

Apps

How Ryan Reynolds Got His Abs for ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on …

Got 10 Minutes? This Kettlebell Workout Only Has 3 Exercises

The versatile kettlebell can test your strength, endurance, and core balance all in one quick and simple workout session.<p><i>This article originally</i> …

Workouts

How to set up two-factor authentication on all your online accounts

Just about any account you own on the internet is prone to being hacked — and one of the easiest ways to add an extra layer of security is to enable two-factor authentication. Also known as two-step verification or 2FA, the process gives web services a secondary access to the account owner (you!) …

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, …

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

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Finally, the Perfect HIIT Yoga Workout You’ve Been Waiting For

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves, …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

Poland welcomes internet filtering

Any limits set for free expression online must be traced in pencil, not in ink, and not, and this is particularly important - within a hastily …

Human Rights

This Interactive Tool Shows You What Sugar Is Doing To Your Body

It’s no secret that overdoing sugar isn’t good for your teeth or your waistline. But a diet consistently high in sugar can be bad news for many parts …

Autism: See the Potential

New Dietary Guidelines – 8 Ways the U.S. Government Failed AGAIN

The world was anxiously awaiting the release of the 2015-2020 dietary guidelines – as there’s been a tremendous push over the last 10 years to make …

We Asked Non-Australians To Guess The Meaning Of Aussie Slang

This is what happened when BuzzFeed Oz asked our colleagues around the word to translate our fave slang words.

OSAKA UNLIMITED PASS

Osaka Unlimited Pass is an ideal way for international visitor to see the major Osaka Attractions and save money in the process.<p><b>Osaka Unlimited Pass</b> …

Japan

The best iPhone apps for personalized news

Personalized news apps make reading news a pleasure. They take links from your selected news sources and social networks and give you a news …

Apps

Here are the Top utilities app charts | appPicker

People keep forgetting their glasses. It happens all the time. Text Magnifier is a pocket magnifier app that helps users to see small things without …

Apps

These 13 Google Chrome hacks will change the way you use the internet

Since it debuted in 2008, Google Chrome has quickly risen to be the most popular web browser in the world, beating out Firefox and Internet Explorer.<p>But that doesn't mean you can't make it better.<p>There are many extensions and programs that innovative developers have built to make using Chrome more …

Google Chrome

15 Alternatives to Sitting Meditation | Mark's Daily Apple

November 10 2015<p>By Mark Sisson<p>No longer the sole province of the hemp-swathed sprouting enthusiast, meditation’s popularity has exploded across our …

Processed meat and cancer – what you need to know

You’ve probably seen today’s headlines, about the fact that processed meat has been classified as a ‘definite’ cause of cancer. And red meat is a …

Processed Meat

Living life like a dyslexic

The ultimate cold and flu survival guide

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn't have to be this way! Aside from good hand washing (with soap, for at …

Common Cold

10 podcasts to sharpen your sales skills

In the competitive 21st century marketplace, it’s more important than ever to keep your sales skills sharp. Regardless of how busy you are, podcasts provide an opportunity to continue learning without disrupting your daily routine. Whether you’re traveling, exercising or sitting in a waiting room, …

Selling