smartin522

51 Flips | 4 Magazines | 2 Likes | @smartin522 | Keep up with smartin522 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “smartin522”

The Best Brunches In Los Angeles

<i>If you've been scared off of the brunch time ritual due to reading books like "Kitchen Confidential," fear not; while it used to be that brunch was</i> …

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

Antarctic Islands Now on Google Street View

Digital adventurers around the globe can now view remote islands made famous by British explorer Earnest Shackleton’s legendary survival epic in the Antarctic, 100 years after the voyage began.<p>In early 1915, a year after the launch of Shackleton’s Imperial Trans-Antarctic Expedition, his ship, the</i> …

This App Scans Your Proportions And Mails You A Custom-Fitted Shirt

A new app called MTailor plans to change that, however, by outsourcing the measurements to your smartphone's camera.<p>Here's how it works.<p>Shirts start at $69, but that's still cheaper than other custom shirts out there, which can cost $100 and up. Also, shipping is free.<p>First, you choose the type of …

Clothing

The Drug-Free Way to Fight Depression

Exercise can do a lot of physical good, from making hearts healthy to keeping weight down—and now there’s strong new evidence that it can give a …

Standardized Testing

5 Things Every Fitness Enthusiast Can Learn From Paleo (Even If You Don’t Favor the Diet)

By Eirik Garnas <br>Website – Facebook<p>Paleolithic nutrition is one of the most highly debated topics in the health & fitness community! On the one hand, …

patjonasson:

Patrik Jonasson

The Presidio

Great look @ChrisJohnMilly #BeardsAndTats http://t.co/l2Yby3f4hr

3 Months to Mass

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsection—knows the …

13 Outdoor Dates In Los Angeles

<i>If you're tired of boring old restaurant or bar dates, we've got a list of some of our favorite outings under the sun while the days are still long.</i> …

The 1000-Rep Arm Workout

Here's what you need to know...<p>Matt Kroc used this program to take his arms over the 21-inch barrier after switching from powerlifting to …

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

<b>Pop quiz:</b> What's the best way to get shredded? If you're like most people, what came to mind was a combination of extreme food and calorie …

refinedcoast:

Team Cucinelli.

Advanced Sit-Up Training For A Sculpted Six-Pack

Vital Stats<p><b>Name:</b> Danny Kavadlo <b><br>From:</b> New York, NY <b><br>Occupation:</b> Trainer, author, progressive calisthenics specialist <b><br>Website:</b> www.dannythetrainer.com<p>Folks …

40 best iPhone and iPad games of 2014 (so far)

If you're an iPhone and/or iPad-owning gamer in 2014, you truly are spoiled for choice when it comes to new titles.<p>This year has seen a steady flow of innovative, creative and above all super-playable games for Apple devices in pretty much every genre, from hardcore RPGs and twitch-action games to …

10 Abs Workouts in 10 Days

<i>Sun’s out, guns out!</i> Summer is upon us and that means that we will have plenty of opportunities to put your physique on display. Depending on the …

Exercise

6 steps to the ultimate retirement portfolio

After you've worked and saved for many years and you can finally retire, I think you deserve to have the best possible investments in your portfolio. …

31 Stunning Pictures Of American National Parks

The National Park Service oversees 401 areas throughout the U.S. and U.S. territories and has nearly 300 million visitors each year.<p>In honor of National Park Week, which begins today and runs through April 27th, we found some spectacular pictures of national parks, monuments, seashores and heritage …

How to use free weights to get ripped six-pack abs

If you only buy one piece of workout equipment, invest in free weights. They’re inexpensive, versatile, and a great way to make moves you’ve mastered …

Learn How to Bulk up Without Gaining Body Fat

<b>So you want to get bigger? Ready to bulk up and increase your strength?</b><p>When it comes to workouts for bulking up, there are a few principles that have …

How to Make Bakery-Style Apple Danish at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Heather Hands from Flourishing Foodie is sharing a recipe for a delicious -- and jaw-dropping -- danish braid that will give you a reason to get</i> …

Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [18th Edition]

82<p>If you’re like most people, from time to time you’re going to find your motivational levels starting to wane, which can seriously derail your …

Rome Travel Guide

Run Now | Competitor.com

Run Now is a community created to celebrate the resilience and determination of the running community. It encourages and welcomes people of all …