Sonia M.

14 Flips | 2 Magazines | 6 Likes | 11 Followers | @sm07310 | Keep up with Sonia M. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia M.”

Mixed-Grain Tabbouleh with Roasted Eggplant, Chickpeas, and Mint

67<p>SHARES<p>Mixing quinoa with bulgur improves the texture and nutritional profile of this tabbouleh. The quinoa is tender, light, and full of …

Penne with Basil and Ricotta and Crispy Pine Nut Topping

Related Recipes<p>30 minutes or fewer Toasted breadcrumbs give this dish an authentic touch. <i>...read more</i><p>Removing excess moisture from the vegetables and …

Zucchini-Corn Cannelloni

1. To make Sauce: Heat oil in saucepan over medium heat. Add onion, and sauté 7 minutes, or until soft. Add garlic, sage, and oregano; stir until …

Blueberry-Chia Blaster

Ramp up your vitamin and mineral intake with only 28 calories when you add baby spinach to this lightly sweet fruit smoothie. <i>...read more</i><p>Thick and …

Hummus-Crusted Cauliflower Steaks

Let me say right off the bat that this is more of an idea than a recipe. Lately, cauliflower steaks are everywhere. I can’t seem to pick up a food …

How to Make Plant-Based "Milks"

304<p>SHARES<p>You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water. Almonds, cashews, macadamias, Brazil nuts, …

Orange-Sesame Coleslaw

I often go back and remake some of my old recipes, and when the original photo is really bad (as are most of my early ones), I take a new photo. …

Smoky Tomato Lentil Soup With Spinach & Olives | Isa Chandra Moskowitz

Serves 6 to 8 <br>Total time: 1 hour || Active time: 15 minutes<p>I’m not one of those people who freezes soup, although I do occasionally <i>try</i> to be one of …

MUSHROOM, MILLET + LEEK FRITTATAS

It can be tested and approved that a solid majority of our friends are either getting married or having a baby this year. I remember thinking last …

Enchiladas de Mole - Recipe

For the mole<p>Heat the oil in a medium saucepan. Add the onion, garlic, salt, and sugar and cook until the onion has softened, about 2 minutes. Tear up …

How to Soak & Sprout Nuts, Seeds, Grains, & Beans

Nuts, seeds, grains, and beans are nutritional powerhouses. However, the natural agents that protect them from early germination can wreak havoc in …

Healthy Eating

Supereasy Vegan: Fast and Fresh Rice Noodle Soup

778<p>SHARES<p>Rice noodles are a staple in Asian cooking. In China, wide rice noodles are cooked, then fried in a hot wok to make tasty chow fun; in …

5 Reasons to Eat More Goji Berries

PHOTOGRAPHY: Hayley White<p>For a tiny berry, gojis are loaded with impressive disease-fighting compounds. Deemed a healing food in traditional Chinese …

Nutrition

Roasted Asparagus Salad with Chickpeas and Potatoes

<b>To the lady in the red blouse shopping at The Fresh Market last Thursday:</b> Please forgive me for scaring you. I was that crazy woman with the …