Stephen Williamson

40 Flips | 5 Magazines | 4 Likes | 2 Following | 1 Follower | @slwuk |

Comforting Chicken Soup Recipes

When winter, family gatherings, or under-the-weather blues call, comforting chicken soup recipes are always the answer. Chicken soup is a great go-to …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Is This the Best Recipe for Beef Stew Ever?

Slow-cook the meat to tender perfection. Then feast on the delicious high-protein meal<p>Some call it “sauté de boeuf à la Bourguignonne.” Others just call it “beef stew.” Julia Child famously referred to it as “one of the most delicious beef dishes concocted by man.”<p>She’s right. There’s nothing more …

Zero Belly Recipe: Easy Chicken and Rice Soup

This delicious recipe for a lunchtime (or anytime) soup couldn't be easier. It's just one of the 150+ belly-flattening recipes in the best-selling …

Recipes

Banish Your Sweet Tooth in 3 Minutes

Some people crave salty snacks, like chips, pretzels, and pumpkin seeds. Others crave desserts, like chocolate, candy, and cookies.<p>If you are anything like me, you NEED a [guilt free] dessert option that you can enjoy every day of the week. As you know, most desserts are filled with sugar, …

41 Healthy Things To Eat That Are Not Salad

Just say no to leaves.<p><i>Original article by Lily Lou for Spoon University.</i><p>For more, like Spoon University on Facebook or pin them on Pinterest.

Must Try: All-New Pushup Workout

Shock your muscles with this awesome routine<p>Sick of the same old pushup workouts? Then try this “Up-Down Pushup Challenge” from Men’s Health Fitness Director B.J. Gaddour.<p>“It will absolutely hammer your abs, chest, lats, and triceps,” says Gaddour, creator of The Get Back in Shape Workout DVD. (The …

Want to lose weight? 10 easy ways to improve your diet

As the country's most senior doctor, Dame Sally Davies, warns <b>obesity poses such a threat to the country that it should be treated as "national risk" alongside terrorism</b>, we've rounded up 10 ways for you to revamp youR diet - without changing your lifestyle too drastically.<p>Swap your orange juice for …

The Secret to Melting More Fat during Your Workout

It starts with a ‘W’ and it is the most important factor<p>Despite the arguments you may see on Facebook, there’s no “best” way to train for fat loss. (Or anything else.)<p>But there is one factor that really matters: How much “work” you do. You can do that work with a barbell, dumbbells, a medicine …

A Nutritionist's Holistic Guide to the Perfect Food Day

Steven Macari, founder of SLVRBK Health and nutritionist at Drive 495, shares what a day in the food life of a nutritionist looks like.<p>Given my body style and the type of metabolism I have, I tend to require more carbohydrates than most people. That being said, most people under-eat carbs (and …

The 7-Minute Ab Workout

This awesome routine leaves no core muscle untouched<p>Back in the 90s, “8-Minute Abs” was all the rage for a while. It even led to a joke: “You know what’s better than 8-Minute Abs?”<p>“7-Minute Abs!”<p>No, it wasn’t funny, and of course we all know you can’t get great abs in 7 minutes. (Or 8 minutes.)<p>But …

Creamy Garlic Chicken

<i>Creamy Garlic Chicken – crazy delicious skillet chicken with creamy garlic sauce. Perfect with pasta and dinner is ready in 20 mins.</i><p>This is a super …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

The Good Pub Guide names the 14 best public houses in the UK

Chris Hemsworth's God-Like Thor Workout

Matrix/ Getty Images<p>Matrix/ Getty Images<p><b>Duration</b> 5 days<p><b>Exercises</b> 34<p><b>Equipment</b> Yes<p>Of all the actors who had to pack on mass for a movie, few in recent …

Marvel Universe

6 Habits For Easy, Healthy, And Sustainable Weight Loss

For many of us, weight loss is not an easy subject to talk about.<br>But the good news is that if you build some good, healthy habits, it’s something …

Weight Loss

11 Healthy Grilled Chicken Recipes in Under 30 Minutes

<i>Header image: Grilled Chicken with Nectarine Barbecue Sauce from CHOW</i>Grilled chicken is an easy and versatile protein that you can eat alone or serve …

10 Tips To Break Through Your Fat Loss Plateau

1 of 11<p>Get Back on Track<p>Plateaus suck. Especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right …

How Alcohol Affects Your Training

izusek / Getty<p>If you're the type of person who enjoys working out then having a couple of drinks to relax when you're done, you might want to read …

The 4 Simplest, Hardest Workouts You've Never Tried!

Every now and then, I get the urge to see what kind of pain I can handle, or the amount of effort I can give when I seemingly have nothing left. When …

40 Laws Of Lean

Looking to ditch unwanted body fat? Shred smart with these helpful tips.<p>Leaning out isn't an easy process. It means eating smart, training …

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - …

How Much Fat Is Covering Your Abs? (You May Be Shocked!)

We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack<p>There are, as I see it, four classic ways to be lean:<p>1. There’s hunger-striker lean, achieved with starvation, and not recommended by any major medical organization.<p>2. There’s heroin-addict lean, …

8 homemade alternatives to unhealthy soda

Soft drinks are the beverage choice for millions of Americans, but these sugar-loaded drink bombs increase the risk of type 2 diabetes, heart …

Clean Eating Low Carb Sandwich Bread

Part of making the switch to a healthier way of eating is to ensure that you have not only a few favorites that fit your new eating plan, but also …

Bread

Olive Oil-Baked Beet Chips With Sea Salt And Black Pepper

When the raw slices are baked, they will shrink considerably, so use large beets.

New Recipe: Sweet Potato, Red Onion and Jalapeno Hash

With summer right around the corner (virtually here, actually!), I thought today’s recipe, <b>Sweet Potato, Red Onion and Jalapeño Hash</b> would be perfect …

Sweet Potatoes