Shane Trotter

67 Flips | 6 Magazines | 1 Follower | @sltrotter47 | Keep up with Shane Trotter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Trotter”

Post-Workout Sweet Potato Brownies for Meal Prep / Brownies de Batata

Fitness Friday: A refresher on deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed to make a good golf swing: the legs, back, hips, butt, etc.<p>This full-body, compound exercise does …

Exercise

How to Do 50 Perfect Pushups | Men's Health

Most people think that with just a bit of training they’ll be able to nail that goal.<p>My response is, “Great, now show me your pushup.” Nearly every single time, the person’s pushup isn’t up to the standard we maintain at Gym Jones, the Salt Lake City based gym where I’m the Training Director.<p>There …

Guilt free mac & cheese @fitmencook #tasty #boom #TareItUpLikeaHoneyBadger

The Best Fat-Frying Finishers | Men's Health

It gets even better, according to the study. The group performing body-weight intervals also increased the maximum number of leg extensions, chest presses, pushups, situps, and back extensions they could perform; the treadmill group saw no such improvements.<p>The upshot: Just 4 minutes confers some …

If You're Not Following This Rule, You're Strength Training the Wrong Way

Celebrity and professional athlete trainer Todd Durkin has seen his share of workout-related injuries. "Your feet, ankles, knees, hips, and shoulders …

7 Ways to Get Strong Outside of the Sagittal Plane

Written on February 4, 2013 at 6:10 am, by Eric Cressey<p>We all know that folks don't tend to do well in terms of health, movement quality, or …

Pitching Injuries and Performance: Understanding Stride Foot Contact and Full External Rotation

Written on October 2, 2012 at 1:53 pm, by Eric Cressey<p>At the end of the day yesterday, I took a quick glance at my Facebook feed and was quickly …

Your summer reading list: Rashida Jones, Elizabeth Gilbert, Bill and Melinda Gates and many more share their book recommendations

Summer: the season for cracking open a good book under the shade of a tree. Below, we’ve compiled about 70 stellar book recommendations from members …

Dale Partridge

4 Business Lessons I’ve Learned from Clients

Written on June 18, 2014 at 6:28 am, by Eric Cressey<p>Several months ago, my business partner, Pete, pulled together a guest article on how training …

A pocket guide to coaching wisdom | Elite athlete training environment

This past week saw the final Apprentice Coach Program of the 2013-14 Season. What began in the fall as a fairly unstructured, informal opportunity …

6 Key Qualities for Long-Term Athletic Development

Written on June 10, 2014 at 11:48 am, by Eric Cressey<p>This past week was the 2014 Major League Baseball Draft, and we watched the three days …

Mike Boyle Bio | Mike Boyle Strength & Conditioning | 781-938-1330

Can’t Decide Between a Skills<br>Camp or a Strength & Conditioning<br>Program? Read On…<p>Q&A with Mike Boyle<p><i>Mike Boyle is known internationally for his</i> …

Results Fitness University Online Mentorship<p>Sorry the Results Fitness University Online Mentorship is CLOSED. If you would like to be put on the Wait …

Improve Your Deadlift

That's why I believe <i>everyone</i> should deadlift. From professional athletes to housewives to retirees, the exercise is a good fit for the majority of people that step into a gym. After all, most people deadlift on a daily basis anyway. Picking up a bag of salt? That's a deadlift. Hoisting a bag of …

16 Snacks That Are OK to Eat at Night

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with …

Nutrition

Citrulline Malate: The Fatigue Fighter!

Vital Stats<p><b>Name:</b> Mike Roussell, PhD <b><br>Occupation:</b> Nutritional consultant, speaker, author, nutrition advisor for Men's Health, head of nutrition at PEAK …

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

Awesome deadlifting tip/cue from @bretcontreras1. This guy knows his shit. #deadlift #thegluteguy #liftbehappy #doyoueven #gymtime #noexcuses #getit 😆👍👌💪

The 10 Best Powerfoods for Men

Eat these foods often to boost your health and stay lean all year<p>By The Editors of Men's Health, Photography By Levi Brown, Photography By Mitch Mandel<p>Some foods get no love. Whether it's because they have odd names or you just don't know where to find them in the supermarket, certain delicious …

Melt Away Body Fat—Fast!

This exercise trick is the key to getting the most out of your workout<p>Peanut butter and jelly, baseball and summer, Jay Z and Beyonce. What do they all have in common? Each pairing is better together.<p>You can harness this same power-couple synergy the next time you hit the gym. By coupling certain …

How to Make a Resume

Now that you’re done shaking your head, give you resumé a 6-second look and ask yourself what you took away from it.<p>If you scan documents like the majority of hiring managers, your eyes moved over your resumé in an F-shaped pattern, finds a study from the research and consulting firm Nielsen Norman …

Best Yoga Poses For Men

The 10 Best Poses For Men<p>Try these poses from Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles<p>Intro<p>We know you love yoga—for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she’s lounging around. Well, …

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