Dave Schalk

308 Flips | 9 Magazines | 40 Likes | 2 Following | 1 Follower | @slpemd | Keep up with Dave Schalk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave Schalk”

The best iPhone camera apps

You like snapping photos on your iPhone. But you find the default Camera app limited in certain ways. Maybe you want more power and control over the photos you take. No problem: A variety of apps can beef up your phone's photo-taking skills. Camera+ 2 offers a range of advanced and easily accessed …

Mobile Photography

Are we eating at the wrong time for our body clocks?

<b>We've been warned repeatedly about the health perils of being out-of-sync with our body clocks. Are we eating in the right way for these circadian rhythms, and could changing our mealtime habits boost our health and help us lose weight?</b><p>'Breakfast like a king'<p>What did you eat this morning for …

Sleep

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

<i>This content originally appeared on Health.</i><p>A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A …

Understanding anhedonia: What happens in the brain?

Anhedonia, or the inability to feel pleasure during pleasurable activities, occurs as a part of a number of conditions. It is also considered a …

Neuroscience

This peptide may explain female sexual behavior

A new study finds that a particular peptide — kisspeptin — plays a vital role in female sexual behavior. It could open the door to better treatments …

New research links human consciousness to a law that governs the universe

Human Entropy<p>Our species has long agonized over the concept of human consciousness. What exactly causes it, and why did we evolve to experience …

George Washington’s Hard Death Shows the Limits of Medicine in His Time

When George Washington left office at 65, he was the picture of health—at least for a man of his age living in the 18th century.<p>Less than three years …

Women will find you sexy if you do this one thing, according to a study

Women will find you sexy if you do this one thing, according to a study<p>If you ever went on a date and just ordered a garden salad in the fear of …

Relationships

Why you should Expose To The Right - Part 1

Histograms Exposed & LR Bundle<p>$105.00$85.00 Sale!<p>Add to cart Show Details<p>Focus Bundle<p>$150.00$110.00 Sale!<p>Add to cart Show Details<p>Creating Depth with …

How to Unlock the Fretboard Using Shapes

887<p>SHARES<p>If you’re looking for ways to increase your understanding of the fretboard, a good place to start is by looking at the shapes your fingers …

How to Start Fasting

Some of today’s most cutting-edge nutrition research suggests that you should eat less often, forcing yourself to go longer periods of time without food—a practice that was common just a few centuries back. Our basic, primal instincts drive our brain to function best when we are hungry and …

5 Wrong Things Cyclists Are Often Told

There are a lot of people out there who <i>love</i> to offer advice—and cyclists are no different. When confronted with a newbie in our midst, many of us kick into mentor mode and start spewing out unsolicited “wisdom” like a broken fire hydrant. Unfortunately, much of the advice floating around isn’t …

Tranexamic acid: is it about time?

Medical Journals

ON1 Photo RAW 2018 takes on Lightroom with more features and improved Raw processing

After releasing it in beta last month, ON1 has officially announced the latest version of its image editing and organization software: ON1 Photo RAW …

Tutorials

What's Better For Building Muscle: Morning Workouts or Evening Ones?

Experts break down whether timing really matters<p>Maybe you thrive on working out as the sun rises. Or perhaps you prefer to spend happy hour pumping iron. As long as you’re hitting the gym on the regular, you’re reaping the maximum amount of muscle-building benefits…right?<p>It’s a common question …

Muscle

The Rise and Rise of Danny MacAskill - MBR

Always worth a watch<p>You can never watch too much Danny MacAskill. This interview with the YouTube legend is full of great quotes and interesting …

Mountain Biking

Foam Rolling: What Actually Is It And What Are The Benefits?

Are these foam cylinders all they're cracked up to be?<p>Almost every gym will have foam rollers for fitness enthusiasts, but are they just another …

How Strength Training Changes Your Body For Good

<i>The following story is excerpted from TIME’s special edition,</i> The Science of Exercise<i>, which is</i> <i>available at Amazon.</i><p>Dr. Dena Oaklander, a psychiatry …

The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

Take your core strength to the next level with this combo<p>A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire body is held off the ground (almost perfectly horizontal) with just the hands in contact with the floor.<p>It's a true …

Workouts

Working Memory: What Is It, Why Is It Important and How Can You Improve It?

<i>This article was originally published on The Conversation. Read the original article.</i><p>When you need to remember a phone number, a shopping list or a …

How to lose weight: How to lose 20 pounds - TODAY.com

We often hear about the “last few pounds” to lose. But what about when you have a whole 20 to go? A two-day juice cleanse isn’t going to do the trick (nor is it usually healthy). Here are some lifelong tips to help you lose (and keep off) those 20 pounds — for good.<p>Closed Captioning<p>ON<p>OFF<p>apply | …

6 healthy eating rules you should always stick to

Spoiler: Eat more, look after your gut and occasionally indulge!<p>At a time where there seems to be so many rules and opinions regarding diet and …

Tweaking brains with ‘smart drugs’ to get ahead in Silicon Valley

George Burke has a talent for tossing back his daily cocktail — which contains vitamins, minerals, muscle-building compounds, some little-known research drugs and a microdose of LSD — in almost a single gulp. It’s a weird but handy trick for someone who swallows 25 pills a day, most of them …

The Brain

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Chronic nerve pain: Sensory neurons switch roles to transmit pain signals

Breaking research, published in the journal <i>Science</i>, demonstrates that touch-sensitive nerves switch teams and generate pain in chronic pain …

Neuroscience

Guitar basics: how to solo over a 12-bar blues chord progression

<b>Whether you’re a seasoned improviser or a jam-session novice, you can always refresh those 12-bar blues licks. We get jamming over the staple</b> …