Brian

386 Flips | 4 Magazines | 2 Likes | 1 Follower | @slowmyke | Keep up with Brian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Brian”

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

Best Baked Chicken Breast Recipes And Ideas - Genius Kitchen

recipe<p>"Absolutely delicious. The skin was so crispy it almost tasted fried!"<p>-Jennifer G.<p>recipe<p>"This is such a great chicken dish. I love the cheesy …

Cooking

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

Proving that low-carb can actually be very tasty.<p>Plus, they look delicious. Dig in!<p><i>All nutritional information was calculated using caloriecount.com.</i>

Cooking

The "Work the Angles" Program to Build Bigger, Stronger Arms

Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …

Vanessa Greenwood’s Irish porter lamb pie

• Serves: 6<br>• Cooking Time: 50 mins<br>• Course:<br>• Cuisine: Irish<p>Ingredients<p>Serves 6<br>• 1 tbsp sunflower oil<br>• 700g diced leg lamb, tossed in seasoned flour<br>• 2 carrots, cut …

10 Dazzling, Delicious Easter Desserts

Make your Easter feast unforgettable by ending on a sweet note. From Classic Carrot Cake with Cream Cheese Frosting to Chocolate Peanut Butter Pie, these desserts are all serious show-stoppers.<p><b>1. Classic Carrot Cake with Cream Cheese Frosting</b><p>Carrot cakes can be heavy and dense, but this one is …

Dessert

20 Last-Minute Easter Brunch Recipes You Can Make in 30 Minutes or Less

So, it’s the day before (or day of, we won’t judge), and you’re hosting an Easter brunch. You have no time to pull a full Martha Stewart like you usually do. Have no fear. We got you covered with foolproof last-minute Easter brunch recipes you can make in 30 minutes or less. And the best part? None …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

1,000 Reps to Ripped

You’re about to encounter the craziest cardio workout of your life<p>It’s time to unleash a little crazy from deep inside. That’s the only way you’ll power through the cardio workout shown in the video above, which contains 9 heart rate-hiking movements that you’ll complete for 1,000 total reps.<p>I …

The Exercise Every Man With a Desk Job Should Do

This movement strengthens your core and mobilizes your spine—and it feels awesome, too<p>Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position.<p>The result: A slightly hunched back, which not only gives you the posture of a caveman, …

The Lateral Raise That Crushes Your Obliques

Want to build broad shoulders and a strong core? This exercise checks both off your list<p>The deltoids are the largest muscles on your shoulder. If you want them to look like grapefruit halves stuffed into the top of your sleeves, then you need to do the lateral raise.<p>This exercise targets the …

How to Do the Tate Press or Elbows-Out-Triceps Extension

It’s called the Tate press, and it’ll transform your bench<p>One thing every great bench presser knows: Work your triceps.<p>Your triceps are instrumental in pressing up the weight in the middle of the lift, says <i>Men’s Health</i> Fitness Director BJ Gaddour. If these muscles are weak, you’ll struggle when the …

How to Do the Incline Reverse Bench Crunch

All you need is a bench and your body weight to do this core exercise<p>The hanging leg raise may be the holy grail of core training. There’s just one giant problem with the move: It’s ridiculously tough, and most guys can’t do more than one or two reps with perfect form.<p>That’s why <i>Men’s Health</i> Fitness …

The Top 10 Compound Lifts to Gain Maximum Size and Strength

Eric Broser for Muscle & FitnessBig MovesBuild strength and size with 10 compound moves.

Top 10

Healthy No-Bake Chocolate-Peanut Butter Bars

One of these decadent bars is enough to satisfy any sweet tooth. They're so super chocolaty and packed with peanut butter that you won't believe …

Spanish Chicken With Chorizo and Potatoes

I could not agree with you more, Nigella, the oven route is the way to go! This recipe is fabulous and not fussy. Love it!<p>Posted by RobyH on 7th …

55+ Delicious Low-Carb and Gluten-Free Recipes with Pizza Flavors

<i>On Fridays we spotlight low-carb recipes you might want to try over the weekend, and now that you're ready to turn on the oven again I've updated</i> …

Chinese Chicken Noodle Samosas - A Global Recipe

Ever wondered whether a samosa can be created with a unique Chinese spin? Well, then look out for this recipe for crisp <i>Chinese Chicken Noodle …

13 Healthy Smoothies to Get You Back on Track After the Holidays

When the holidays inevitably come to a close, we’re all left feeling a bit… blah. Maybe it’s all the salt from the perfect ham or the mounds of sugar from the dozens of Christmas cookies we inhaled (no judgement here!). What you really need to conquer that feeling is a smoothie to get back to your …

Start 2016 Off Right With These Healthy Smoothie Recipes

Happy 2016! How are those New Year’s resolutions coming? You’ve totally been working out every day and eating right, yeah? Whether or not you’ve fallen off the wagon (no judgement here!), we’re here to hook you up with some healthy and delicious smoothie recipes. Packed with juice, fruit and …

Chocolate Shortage: 10 Recipes to Help You Eat Your Feelings - Great Ideas : People.com

Hold on to your belts! A chocolate shortage might be coming our way.<p>A new study, which was ironically released the day before Valentine’s Day — a …

Food

The 8 Best Chest Exercises That Don't Require a Bench

Ryan Rodal for Muscle & FitnessBeyond BenchHammer your pecs with these 8 moves.

Muscle

The Workout Plan to Build Your 'V' Taper

James MichelfelderLee BoyceGet Your 'V'When it's too cold for shorts, train your "blazer muscles."

Workouts

15 Freezer-Friendly Meals for an Easy Weeknight Dinner

You just walked in the door after a long day of work and finally get to kick off your killer heels and plop down on the couch. But then your tummy starts rumbling and you remember you still have to cook something for dinner. Don’t settle for a bowl of cereal or the same old take-out again! You can …

Double lemon drizzle cake

• Pierce the lemon skin 3-4 times with a sharp knife, place in a small bowl, cover with clingfilm and heat on high in the microwave for 2-3 minutes …

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Preheat the oven to 400°F and line a baking sheet with parchment paper. Place chicken on one side of the baking sheet and poblano and bell peppers on …

Max Verstappen, Red Bull May Face Fines For Recent Ski Slope Stunt

A couple of weeks ago, Formula One driver Max Verstappen took to the snow-covered Austrian Alps in a Red Bull Racing F1 car as part of a promotional …

The 7 worst (and 7 best) Chinese takeout dishes

Chinese takeout is a fact of life—what other kind of food are you supposed to eat when you're burning the midnight oil at the office or recovering from the Worst Hangover of Your Life? Problem is, most dishes come deep-fried, slathered in caloric oils, and doused with sugary sauces. Some entrees …

Christmas Brunch

From glazed cinnamon rolls to a cheesy bacon and onion quiche, here are fantastic Christmas brunch recipes.