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This Beachbody Trainer Shares a Weightlifting Program For Beginners Looking to Lose Weight

For most women, strength training is the one thing we need to do more of. Cardio definitely has its benefits and it shouldn't be overlooked, but if you're trying to lose weight or just feel stronger in the gym, it's time to pick up those dumbbells and start a weightlifting program.<p>This can feel …


WATCH: A Star Is Born! Speech On Guns By VA Lawmaker Causes Democrat Walk-Out, Goes Viral

All eyes are suddenly fixed on Nick Freitas, a Republican member of the Virginia House of Delegates, now that he's ticked off a lot of Democrats with …


More Great real-world Survival Lessons from Ukraine

OK, some more great real-world lessons from Ukraine and thoughts being translated from Russian speaking forums. I think some folks here will get an …

Solar Power

All Hiking Trails Archives - San Diego Hiking Trails - A FREE resource for the best hikes in San Diego

Ho Chi Mihn Trail Trail Distance: 2.4 miles Best time to hike: Year Around Click Here for driving direction If you hike south on the beach you will …


5 Stability Ball Exercises for a Crazy Strong Core

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>When was the last time you used a stability ball at the gym? Sure, shiny new gadgets and machinery might look fun, but some machines can be more trouble than they're worth. (We're looking at you, seated crunch machine!)<p>The '90s called and reminded us …


See Greater Gains in Less Time

Like most guys you’re probably looking to pack on some solid muscle. But between juggling a career, family and social life, there’s no time—or …

How to Sleep Warmer While Camping

1) Insulate inside. Sleeping bag liners (silk, synthetic, or wool) can add 5 to 25 degrees of warmth. 2) Insulate below. Use an inflatable pad to …


A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …


This Dog's Infectious Smile Is Breaking Everyone's Heart

What a sweetheart.<p><i>This post was translated from Japanese.</i>


The 10 Best Homemade Snacks to Pack for a Hike

Whether I'm headed out for a short hike or full-day trek, a little something to munch on is always a must. Not just any snack will cut it, though — …

Healthy Eating

12 Ways To Build A Survival Tent

When it comes to survival in an emergency situation, everything revolves around the “holy trinity”: water, food, and shelter. The rest are …

North America

Review: Dainese Trail Skins 2 Knee Pads

Putting Dainese's latest knee protectors to the test<p>Years ago, I received some unsolicited advice from an older and much wiser rider: "Dress for the …

Time I

Vanagon Jumping

This is an archived post. You won't be able to vote or comment.<p>7<p>8<p>9<p>submitted 11 months ago by<p>1 comment<br>• report

A Group of Dogs Barking Furiously Through a Gate Prove They’re Not So Tough Once It Slides Open

A lone German Shepherd furiously barked at a pack of other dogs who were barking just as furiously through an automatic green metal gate that was …

For Older Guys Doing Martial Arts: 3 Rules and a Workout Plan

<i>Photos provided by David Brown Photography.</i><p>In the last few weeks I’ve had requests for articles on training older guys and the benefits of crawling …

9 places to escape to on your Las Vegas vacation

Many people come to Las Vegas and burnout within the first night on the strip. Those are the tourists usually passed out on the floor just in front …

How to Make a Fishing Net

Nets are real assets in survival situations. Survivalists know that gill nets, in particular, are so effective at catching fish that they are illegal …

Learn the Best Knot for Camping

Bird Feeder - House Replica<p>Rockets Class<p>works even better if a rolling hitch is tied around the standing part. It's basically the same knot but the …

Foil Packet Cooking for Camping – A Beginner Guide and Easy Recipes

Foil pack cooking for camping has been around for ages and lots of campers love the easy recipes that go along with this style of cooking – maybe you …

Cajun-Style Grill Foil Packets

Shares 181K<p>We love grilling up Cajun Style Grill Foil Packets. We can’t get enough of the Cajun flavors with the grilled corn and sausage and shrimp, …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

Comic Books

29 Camping Recipes That'll Make You Look Like A Genius

Man cannot live on trail mix alone.


Who Really Owns and Controls the Military-Industrial Complex? Part II

A Millennium Report Exclusive - Part II - Cutting the Gordian Knot of all Time. Continue reading →


Donald Trump And America's 'Second Civil War'

Despite everyone calling him a fascist, Donald Trump may have more in common with Jefferson Davis than he does with Benito Mussolini.<p>"What we're seeing [with Trump's rise] is what I would call the second Civil War," Steve Ross, a history professor at the University of Southern California, told The …

Donald Trump