Shailendra Rokaya

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5 Toning Exercises You Can Do At Home, From Nicole Scherzinger’s Personal Trainer

We asked Svava Sigbertsdottir, creator of The Viking Method and Nicole Scherzinger's personal trainer, to run through 5 effective toning exercises …

Living and Breathing Your Passion (Inspirational Video)

Here is a great video by <b>The Journey of Purpose</b> which contains very inspiring messages by Randy Pausch, Steve Jobs and Will Smith.<p>This video is a huge …

Inspiration

(Motivational Video) Have You Really Truly Lived?

This video is an eye opener, it challenges you to think about the impact that you have had in this world and it provokes you to find a way to expect …

Motivation

(Video) Discovering Your Own Dreams & Being Your Own Hero

<i>This motivational video created by Mateusz M is a goldmine of inspiration</i> for all of those who are struggling right now to find their greatness. To …

Motivation

Change Your Life in 60 Seconds With This Breathing Exercise

Ever feel blocked? When we get hooked into our to-do lists and daily duties, we lose track of life flow. A big block is fear. Whenever fear arises, …

9 Positions That Will Improve Your Posture (And Your Yoga Practice)

When you learn anatomy, either for yoga or any other discipline, you’ll learn about “Anatomical Position.” This term describes any position from …

7 Daily Habits That Will Make You Healthier

Rituals are essential to maintaining a harmonious daily routine and create the resiliency and positivity to navigate our lives successfully.<p>Here are …

Sally Kempton's Simple Self-Inquiry Meditation

3<p>SHARES<p>Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …

The 3 Stretches You Need to Do Every Day

Don't scam on these—they're important!<p>Stretching is kinda like drinking enough water during the day: You know you need to do it, but chances are, you probably don't do enough of it. Well, to make things as easy as possible for you, we checked in with stretching expert Beret Kirkeby, orthopedic …

Yoga

Train Your Brain to Get Smarter, Faster

Though we can't all hope to match Sherlock Holmes' preternatural deduction abilities and knack for witty repartee, with a little practice you can …

The Brain

How To Make Friends Easily And Strengthen The Friendships You Have

<b>Friendship is a good thing. That’s hardly front-page news — but somehow we all forget how important it is.</b><p>We take friends for granted. As we raise …

Eight Steps For Creating An Effective Morning Ritual

The benefits of getting out of bed early can’t be denied — it’s why so many top executives are early risers. Our days become chaotic quite quickly, but there’s a tranquil feeling in the early mornings. When you get up early, very few people will be calling you, emailing you or texting you. With so …

Zazen Instructions - Zen Mountain Monastery

To receive beginning instruction in zazen at the Monastery, come to the <b>Sunday Morning Program</b> or <b>Wednesday Evening Zazen</b>. All of our weekend retreats, …

A Guide to Meditation for the Rest of Us

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." …

5 Unexpected Ways to Work Smarter, Not Harder

I wrote a post recently about ways that you can work smarter, not harder. As I worked through the list of techniques I'd collected, the post became so long that I had to split it in half. Here are even more suggestions to help you make your day more productive without putting in extra hours.<p><b>1.</b> …

10 Ways to Become the Most Productive Person Around

Speaker and Maximum Performance Strategist. CEO of Matt Mayberry Enterprises<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Have you ever come across someone who just seemed to get so much done and was by far the most productive person you knew? Why can't you be that person?<p>Here are 10 …

The Easiest Way to See if You're Spending Your Time Right

When Info We Trust's graphics depicting the average days of creative geniuses of yore went viral earlier this week, we were impressed like so many …

Stop Waiting on Your Dream: Take Tiny Steps to Make “Someday” Now

<b>“The beautiful things about setbacks is they introduce us to our strengths.” ~Robin Sharma</b><p>It was morning, March 2009. My alarm announced another …

Positive Thinking

How to Be More Creative, Wherever You Work

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Wish you could quit your job and run your own business? So does most of the country.<p>Fifty five percent of employed U.S. adults would leave their traditional jobs to be self-employed if they could be sure of their financial stability, …

13 Good Habits You Should Start To Take Up Now

In his best-selling book, <i>The 7 Habits of Highly Effective Teens</i>, Sean Covey states, “We become what we repeatedly do,” and this advice isn’t just for …

7 Things Successful People Do Every Day

I have been interviewing over 30 multimillionaires, 5 billionaires, world-class athletes, NYT bestselling authors, and billionaires. Moreover, having …

How to Iron a Dress Shirt [VIDEO] | The Art of Manliness

Your video guide to ironing a dress shirt properly. For a detailed text guide, read our post on how to iron a dress shirt.<p>Be sure to subscribe to our …

5 Incredibly Effective Ways to Work Smarter, Not Harder | Inc.com

Regular readers know I definitely believe in the power of hard work. As Jimmy Spithill, skipper of Team Oracle USA, says, "Rarely have I seen a situation where doing less than the other guy is a good strategy."<p>But we can all work smarter, too. And clearly we all want to, as evidenced by the …

How To Be More Satisfied With Your Life – 5 Steps Proven By Research

<b>I’ve posted a lot about the research around</b> <b>how to be happier</b><b>. But being satisfied with your life is something a little different.</b><p>Daniel Kahneman, …

5 Ways to Become More Resilient

Comfort can be nice. But these days, it's good to be prepared for the ups and downs we all face or will face eventually.<p>"Comfort is the enemy of achievement." -- Farrah Gray<p>What I have realized is that while we should be grateful for each and every "normal" and "boring" day, we should make some …

The 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Meditation