Sandra Shelton

88 Flips | 9 Magazines | 12 Likes | 3 Followers | @sln8846 | Keep up with Sandra Shelton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandra Shelton”

Use Your Spiralizer To Make These 4 Healthy And Delicious Meals

It's time to branch out beyond zoodles!<p>View this post on Facebook<p>Servings: 4<p><b>INGREDIENTS</b><p>2 tablespoons lime juice<p>2 tablespoons sesame oil<p>Salt, to taste<p>Pepper, to taste<p>1 pound boneless, skinless chicken breasts, cut into 1-inch cubes<p>¼ cup creamy peanut butter<p>1 tablespoon lime juice<p>1 tablespoon …

Turmeric - How to cook it, drink it and make a DIY facemask

Like anything millennial, turmeric will soon be showing up on our Instagram feeds. The trendy spice has been making the rounds of health websites as …

Coconut

This Crazy-Creative Pool Float Workout Will Make You Sweat This Summer

No need to choose between pool time and workout time.<p>Who knew that pool floaties have a use beyond, you know, <i>floating</i> (and featuring in Instagram …

How to Make Your Own Larabars With Just 3 Ingredients

It's not like homemade granola bars are anything new, but we bet you've never actually made them because they sound like too much work. Don't …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

• Popsugar<br>• Health & Fitness<br>• Tofu<p>Roasted Tofu, Sweet Potato, Pepper 1-Pan Meal<p>The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the …

Buy It Once, Grow It Again: 5 Foods You Can Plant From Their Scraps

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

31 Lettuce Wraps That Aren't Just Skimpy Appetizers

Move over, sandwiches.<p>Don’t get us wrong, we love chowing down on a hearty sub as much as the next person. But when so many people seem to be eating …

Cooking

Here's How To Be A Little Healthier This Week

It's easier than you think.

Sweet Potato Hummus

8 servings<p>Adding water to this sweet potato hummus recipe is key to a smooth and spoonable consistency.<p>January 2017Print<p>Ingredients<p>1 large sweet potato (about 1½ pounds), peeled, cut into large pieces (about 3 cups)<p>2 garlic cloves, smashed<p>Olive oil (for drizzling)<p>3 tablespoons pure tahini or tahini …

23 Whole30 Recipes for Two Since You Guys Are in This Together

So you’ve decided to attempt the Whole30—good for you, we’re total believers. We also highly recommend getting your boo or bestie on board, because …

Make Your Own Protein Bars With Only 6 Healthy Ingredients

Why would you take the time and effort to make your own protein bars when there's practically an entire dedicated aisle at the grocery store? The …

5 tricks to free up space on your Android phone

It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android device -- both the internal storage and microSD.<p>Got an iPhone? Check out our tips for …

10 Simple 100-Calorie Snacks That Won't Leave You Hangry

To be quite frank, finding 100-calorie snacks that aren’t, well, “lacking” is not an easy task. But fewer calories doesn’t have to equate to fewer …

A holiday cookie with less sugar? Sweet.

By Ellie Krieger<p>, Columnist, Food<p>These biscotti have all the appeal of the traditional twice-baked treat: a satisfying crunch that holds up to an enthusiastic dip into cappuccino (or whatever your brew is) and just enough sweet taste and richness that they definitely qualify as a cookie, but not so …

Food

18 Chocolate Desserts SO Indulgent, You Won’t Believe They’re Paleo

Dessert is the hardest bad habit to break when you commit to a new and improved healthy eating resolution. The good news is that there are SO many natural alternatives, you can easily hack a way to #TreatYoSelf to your favorite sweets. We’ve seen healthy bean desserts become all the rage, and most …

These Homemade Pumpkin Pie Bars Are a Cinch to Make

Craving that pumpkin pie flavor this time of year? This is the perfect snack as it is easy to make, involves no processed ingredients, and is lower in calories than a slice of pumpkin pie or a pumpkin spice latte.<p>All you need to make these homemade Larabars are cashews, dates, and a few spices. …

Baking

Paleo Pumpkin Bread Recipe: a Pumpkin Spice Fix Without the Guilt

This paleo pumpkin bread recipe is a warm, dense, and (deceivingly) healthy snack or meal-side treat that will keep you cozy all fall and winter …

Meat Crust Pizza (Meatza)

Whether you are trying to cut down on the carbs or eliminating gluten from your diet, pizza may be a forbidden food. But what if the crust was made …

Eat Healthier and Lose Weight With These 6 Lifestyle Tips | shopswell

Use these six tips to achieve your health and weight-loss goals.<p><b>Start Early</b><p>Everyone has heard that breakfast is the most important meal of the day, …

Weight Loss

Copycat Larabar Recipe in 25 Flavors | Make Your Own Homemade Larabars

Do you love the taste of those wonderful healthy fruit and nut bars? We do too, but we don't love spending upwards of $2 each for them! The truth is, …

Dessert

5 ways to use cauliflower and lose the carbs

Cauliflower is often overshadowed and underused, but it has finally gained its chance in the spotlight. Cauliflower is not only a great side dish, but also a hidden substitute for bread, rice and other carbohydrate-loaded foods we consume each day. Not only is this nutritious vegetable vitamin …

13 Delicious Recipes for Leftover Quinoa

When you make a pot of quinoa, it’s practically a given that you’ll be eating it for several more days. And that’s because just two cups of the dry …

Healthy Eating

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth

You need a break from the old spoon-to-jar routine.<p>Almond butter is the Kylie Jennerof weight-loss foods. While it's totally new to some, others just can't get enough of the stuff.<p>Some of the reasons we're obsessed: Almond butter is rich in slow-to-digest nutrients that keep your blood sugar levels …

The One Cabbage Recipe That Will Feed You All Week

Marcella Hazan's rice and smothered cabbage soup is not a weeknight meal.<p>Once you've turned diced onion a deep golden-brown on the stovetop, you'll add a heap of finely shredded cabbage, 1 tablespoon of wine vinegar, salt, and pepper, and then cover the pan and leave it to cook for longer than …

The Christmas Cookie Recipes That Will Make This Holiday Sweeter

30 of them, to be exact.<p>Before we even eat our Thanksgiving feast, the bakers in us start thinking about Christmas cookies. It's not that we can't and don't bake cookies other times of the year -- we never stop making cookies. It's that there's nothing quite as special as the cookies made for the …

Dessert

6 Brilliant Ways to Use Hummus

Hummus is more than a dip: Believe it or not, you can actually cook with it and often sub it in for less healthy ingredients. Here, six ways to use …

6 Secrets to a Better Hummus

Want to know how to make a creamy, dreamy hummus? Just follow these steps.<p>Want to know how to make a creamy, dreamy hummus? Just follow these</b> …

Good-For-You Peanut Butter Freezer Fudge

Peanut Butter Freezer Fudge<p>1 cup natural peanut butter<br>• 4 Tablespoons coconut oil<br>• 1 1/2 Tablespoons maple syrup<br>• 4 ounces quality dark chocolate (I used …

Sometimes You Just Need Pudding; Here Are 11 Recipes

Chocolate, vanilla, rice, and tapioca—we love all pudding equally. Here are 11 great recipes for it.<p><b>There's something very comforting about pudding</b>, whether it is of the chocolate or rice variety. It's just you, a bowl, and a spoon, ya know? We feel you. Here are 11 recipes to satiate that need.

Dessert