sunny lynn maurer

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The Flir FX security camera and companion apps promise to keep you covered

You may primarily know Flir from its Flir One thermal camera — the one that attaches to the back of your iPhone or Android phone. Alongside its companion app, the Flir One translates thermal energy into real time color images that let you identify obstacles and danger spots in the dark — and even …

Home Security

Love Note Pillows and a Question Tutorial

“Days of Chalk and Chocolate” hosted by Jenny has these brilliant “Love Note Pillows” that I adore. She has large house projects to work on and she …

Tutorial: Recycled denim basket

Beth from Renegade Seamstress shares a tutorial over at eHow showing how to make a recycled denim basket, with no sewing required. The entire basket …


Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes


30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).


7 Healthy & Flavorful Ground Turkey Recipes for Weeknight Dinners


7 Ways to Make Planks Harder

Standard planks? Been there, done that. Try these awesome variations in your next workout

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …


The 10-Minute Total-Body Toning Circuit

Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some people want to give a little more love. To increase the cardio burn, do as many reps as you can with good form in 30 seconds, and shift gears quickly …

6 Moves That Lengthen and Strengthen

Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as a circuit: Go from one move to the next without …


Carve out a killer six-pack with these gut-busting isolation moves by celebrity fitness trainer @adrianjamestv -

After This 30-Day Challenge, You'll Have the Best Butt Ever

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), …

Weight Loss

10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.


5 Happiness Boosting Poses

You can always find joy inside of you, if you just take the time to tap into it, writes Erica Rodefer Winters. This week, she shares 5 poses that …


The Truth Behind Whole Grain

When it comes to eating carbs, most M&F readers know our stance: For the majority of your daily meals (except post-workout), you should choose the …


Creative Eye Makeup Illustrations by Tal Peleg

Israeli makeup artist Tal Peleg, aka Scarlet Moon, uses eyeshadow and eyeliner to do more than simply shade in her eyelids. Instead, the creative makeup genius turns eyelids into her own personal canvas for clever mini paintings. She takes the small patch of skin that surrounds the eye and …


Why buy when you can DIY? We've got 16 holiday gift toppers you can totally make.